Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 139 140 141 142 143 ... 243

skb

#2100
February 06, 2023, 09:57:13 PM
Quote from: bigskygal on February 06, 2023, 09:02:47 AMUp, down, no rhyme nor reason, just doing what I can...
That is perfectly fine. No stress.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2101
February 07, 2023, 09:38:50 AM
7,483 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2102
February 07, 2023, 11:00:51 AM
2712 steps yesterday.  Interesting that the phone app and the pedometer were almost the same.  I have no excuses for yesterday except that my legs were really not doing well for some reason.  Hoping to do a bit better today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2103
February 07, 2023, 11:12:06 AM
Just take it easy Wally, I've learned from experience not to push it...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2104
February 08, 2023, 09:24:27 AM
7,137 steps yesterday.

Been running out of steam just after 9PM for some reason these days, going to bed earlier does cut into walking time though by evening I am just about done in anyway.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2105
February 08, 2023, 10:50:10 AM
2521 steps yesterday.  Talk about running out of steam!  I am just doing what I can and right now this is where it is. On one hand it is pretty disappointing but at least I am doing something.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2106
February 08, 2023, 11:37:16 AM
We'll get there in time Wally. We do what we can and that is OK.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2107
February 08, 2023, 05:33:31 PM
Quote from: walkerwally1 on February 08, 2023, 10:50:10 AM2521 steps yesterday.
That's a perfectly fine score Wally. At least you're doing something. I'm only thinking of starting.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2108
February 09, 2023, 09:47:52 AM
6,623 steps yesterday. Guess I chose well making 7,000 steps my new goal. Just going with the flow for now and not pushing.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2109
February 09, 2023, 10:48:24 AM
3592 steps yesterday so a much better day.  I am just doing what I can and trying to get steps in each hour I am awake and that is going well.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2110
February 10, 2023, 09:53:08 AM
5,657 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2111
February 10, 2023, 10:41:40 AM
3886 steps yesterday.  A bit better and I hope that I can manage to keep it up but I will just be happy that I am walking, it could be a lot worse.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2112
February 11, 2023, 09:53:14 AM Last Edit: February 11, 2023, 10:14:59 AM by bigskygal
7,692 steps yesterday.

As usual, errands add to the step count. Will see what today brings, not going to push my luck.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2113
February 11, 2023, 11:01:08 AM
3915 steps yesterday.  I am not looking at the pedometer during the day so I am not pushing to get to a certain number.  If I did I am sure I would have pushed to get to the 4k mark but this is just as good to me.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2114
February 11, 2023, 11:09:12 AM
Quote from: walkerwally1 on February 11, 2023, 11:01:08 AM3915 steps yesterday.  I am not looking at the pedometer during the day so I am not pushing to get to a certain number.  If I did I am sure I would have pushed to get to the 4k mark but this is just as good to me.

Same here Wally, don't check step counts during the day so as not to feel pressured to get to any certain #.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
Go Up Pages 1 ... 139 140 141 142 143 ... 243

Unread Posts