Another Thumbs Up for Intermittent Fasting

[skb]

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted a pioneering study on the benefits of intermittent fasting, which has been published in the prestigious journal Nature Medicine.

Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to improve blood sugar regulation and reduce abdominal subcutaneous fat, i.e. the fat just under the skin.

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[bigskygal]

Haven't read the article yet, but I do follow IT. I only eat between 7:30AM and 6:30PM so my window is a bit larger. I don't know if it makes a huge difference. Will read the article in a biit.