5 minutes of breathing exercise helps with BP control

October 25, 2024, 04:29:00 PM

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5 minutes of breathing exercise helps with BP control

Started by skb, July 29, 2021, 11:44:20 PM

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skb

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Posts: 12,370
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Location: Mumbai India
Diabetes Type: Type 2
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5 minutes of breathing exercise helps with BP control

July 29, 2021, 11:44:20 PM

QuoteWorking out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows.

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