Ultra-Processed Foods Pose Unique Dangers for People With Type 2 Diabetes

[skb]

Consuming more ultra-processed foods — from diet sodas to packaged crackers to certain cereals and yogurts — is closely linked with higher blood sugar levels in people with Type 2 diabetes, a team of researchers in nutritional sciences, kinesiology and health education at The University of Texas at Austin have found.

Read More ...

[walkerwally1]

Well, that is why I test still, to find out what foods I can deal with and what to expect. Some things that I avoided in the past I have found out that I can deal with better than I expected and it has allowed me to get a somewhat more varied diet and still keep my bg in line.

[bigskygal]

Same thing here. Although in the near past I got a little carried away, I'm back to being more careful and it is showing in most of my readings.