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HIIT restores Heart function

Started by skb, May 25, 2019, 07:41:59 AM

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skb

May 25, 2019, 07:41:59 AM
QuoteUniversity of Otago researchers have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by type 2 diabetes.

The study found that three months of high-intensity interval training (HIIT) improved heart function in adults with type 2 diabetes, without any change in medications or diet.

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