Have Cheese and Wine

[skb]

1) Cheese, by far, was shown to be the most protective food against age-related cognitive problems, even late into life;

2) The daily consumption of alcohol, particularly red wine, was related to improvements in cognitive function;

3) Weekly consumption of lamb, but not other red meats, was shown to improve long-term cognitive prowess; and

4) Excessive consumption of salt is bad, but only individuals already at risk for Alzheimer's Disease may need to watch their intake to avoid cognitive problems over time.

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[Sweety]

Cheese is ok, wine i cannot have. never had.

[bigskygal]

Interesting... red wine, cheese...I should be solid. Don't eat lamb that often, but I like it and can sure add it in once a week. I don't use salt excessively.  But, I do have family history of Alzheimer's. Will read this in full later.