Benefits of time restricted eating

[skb]

Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles. A new study by Salk scientists further shows that TRE confers multiple health benefits besides weight loss. The study also shows that these benefits may depend on sex and age.

Article

[bigskygal]

Sorry but didn't read the whole article. I have practiced intermittent fasting for years. I only eat during 7-8 hours of the day and fast the rest. I think this has helped significantly in me keeping my bg in control.