A Keto Cookbook will be availalbe this Fall

[BobIA41]

I did a double-take when I got to my email this morning and then this afternoon when I finally read http://www.irishtimes.com/life-and-style/food-and-drink/high-fat-low-carb-is-the-key-to-ketogenic-eating-1.2617759 I now know that I need to get the cookbook and use it. 

This year has been busy and people in countries around the world are really looking to low carb high fat (ketogenic) for better health.

[bigskygal]

Jimmy Moore and Maria Emmerich wrote a great Keto cookbook last year. It is calle ironically, the Ketogenic Cookbook.  I got the Kindle version on Amazon.  Really good recipes!

[Maggie]

Is KETO the same as LCHF? No bread or potatoes?

[skb]

Ketogenic foods or diet means swaying the body away from using glucose for energy. Instead the body is encouraged to use fats (ketones) for energy. LCHF way of eating is one of the ways to go ketogenic. Extended fasting is another.

[Dianne]

I am looking forward to the book when it comes out here in the U.S.

Thanks for the tip about the keto cookbook Barbara, I checked Amazon and ordered it. I got the book rather than the kindle version, it's easier for me to read in the kitchen and I don't have to worry about spilling anything on my kindle. Plus I like all the colored pictures

[Kelly]

Oh my, this is just what I need!  A cookbook full of ideas!  I am going to check out the one on Amazon right now!  Hope I can afford it!