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Number of Steps per day

Started by skb, October 29, 2023, 11:18:05 PM

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skb

October 29, 2023, 11:18:05 PM
Since we record the number of our steps each day, I thought this would be of particular interest to us.

QuoteThis meta-analysis demonstrates a significant inverse association between daily step count and all-cause mortality and CV mortality with more the better over the cut-off point of 3867 steps/day for all-cause mortality and only 2337 steps for CV mortality.

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No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
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bigskygal

#1
October 29, 2023, 11:22:01 PM
Will read it tomorrow, winding down for the day now...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 
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