Meal’s worth of calories of snacks in a day

[skb]

Snacks constitute almost a quarter of a day's calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests.

Researchers analyzing data from surveys of over 20,000 people found that Americans averaged about 400 to 500 calories in snacks a day – often more than what they consumed at breakfast – that offered little nutritional value.

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Thankfully we're out of this.

[bigskygal]

Lately my favorite snack is a cheese stick or a hard boiled egg. They are actually among the few foods that are really appealing to me at this point.

[skb]

I have breakfast at around 10 am and then dinner at around 7 pm. Usually I don't eat anything in between. The best part is that the portion sizes are very small.

[walkerwally1]

I don't snack much but my choice is a handful of almonds and that is about it.

[skb]

I have a couple of home made keto cookies.

[bigskygal]

I love nuts, but my teeth can't handle them right now. Dentist said with the false teeth I probably won't be able to eat them any more.  Booo!