Good Sleep is important

[skb]

Getting consistent sleep could help stave off type 2 diabetes, new research suggests. A study led by investigators at Brigham and Women's Hospital, a founding member of the Mass General Brigham healthcare system, analyzed sleep patterns over the course of 7 nights and then followed participants for more than seven years. The researchers discovered that irregular sleep durations were associated with increased risk of diabetes, with individuals with the greatest irregular patterns have a 34 percent higher diabetes risk than their counterparts.

Read More ...