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Meal timing may be crucial for night shift workers’ health

Started by skb, November 19, 2024, 01:17:10 AM

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skb

November 19, 2024, 01:17:10 AM
QuoteA new Australian study published in Diabetologia this week has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions.

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No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1
November 19, 2024, 01:17:55 AM
Wally,
This may be of special interest to you as I remember you telling that you worked the night shift a lot.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2
November 19, 2024, 10:52:28 AM
Ummm, no I never worked the night shift on any of my jobs.  Maybe it was someone else?
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#3
November 19, 2024, 06:14:26 PM
My bad. It couldn't have been John as he was a music teacher. Must be someone from the old forum.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#4
November 19, 2024, 06:22:09 PM
Quote from: skb on November 19, 2024, 01:17:55 AMWally,
This may be of special interest to you as I remember you telling that you worked the night shift a lot.

It was me, I worked graveyard for about a year. Then quit, and worked evenings as the Hostess at a Country Club before I moved to Montana.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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