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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

December 31, 2019, 11:00:46 PM
The "Exercise / Workout Thread" topic was almost 225 pages, so it is being locked. New posts starting Jan 1, 2020 can be made here.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1
January 01, 2020, 10:55:44 AM
10,530 steps yesterday.  Today is going to be a low step count, I will be spending a lot of my time watching the Rose Parade and then the Rose Bowl so I will just try to get steps in each hour but not worrying about total steps.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2
January 01, 2020, 02:23:22 PM
13,891 steps yesterday.

I don't watch the parade or bowl game, I binge watch The Twilight Zone on SYFY New Year's Day!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3
January 02, 2020, 10:51:59 AM
4381 steps yesterday.  I really did spend a lot of time sitting in front of the TV but I did somehow manage to get steps in each hour so not all bad.
Yeah Barbra, I have also watched the Twilight Zone Marathon many times.  It never seems to get old.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#4
January 02, 2020, 04:04:56 PM
12,439 steps yesterday.

So true Wally! I never get tired of binging Twilight Zone. Every once in a while I'll see one that I have somehow missed. It has been my New Year's Day pastime for years.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#5
January 03, 2020, 10:36:01 AM
7102 steps yesterday.  I started the day feeling really sore and took it easy but it got better as the day went on so not 10K but not bad for the time I was active.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#6
January 03, 2020, 12:46:33 PM
14,704 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#7
January 04, 2020, 11:02:48 AM
8033 steps yesterday.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#8
January 04, 2020, 01:49:17 PM
14,529 steps yesterday. Both of my knees feel stiff today. It has been raining a lot, maybe it is the dampness in the air. Will keep an eye on it.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#9
January 05, 2020, 10:49:54 AM
3663 steps yesterday.  Still feeling it in my back so just trying to get steps in each hour and keeping it lite.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#10
January 05, 2020, 01:09:39 PM
14,871 steps yesterday. Knees worked themselves out as I walked. They are stiff again today, hope they work themselves out.

Hope you feel better soon Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#11
January 06, 2020, 10:38:00 AM
4521 steps yesterday.  I just tried to make the 250 minimum steps each hour and did manage that but otherwise I took it easy. 
Thanks Barbara, today I seem to be a lot better so may be closer to "normal".
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#12
January 06, 2020, 01:39:09 PM
13,760 steps yesterday. Slowed down a bit in the evening. Today is errand day  so will probably get more steps in.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#13
January 07, 2020, 10:38:33 AM
10,585 steps yesterday.  A better day indeed.  So far today I'm doing good so maybe a better week. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#14
January 07, 2020, 01:02:01 PM Last Edit: January 07, 2020, 01:38:51 PM by bigskygal
14,496 steps yesterday.

Glad you are feeling better Wally.

eta: Forgot about 20 min of snow shoveling yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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