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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#105
February 12, 2020, 09:11:16 PM
Last evening I walked a bit from work. It was 2 kms almost all of it on steep incline.
Today I did 3 kms on the TM. A couple of runs and the rest on incline.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#106
February 13, 2020, 10:52:10 AM
10,604 steps yesterday.  Leg is feeling much better and slept well last night. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#107
February 13, 2020, 03:47:43 PM
13,992 steps yesterday. I was so frazzled most of the day yesterday it took a while to calm down and then I didn't really want to push hard so I just did what felt OK to me.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#108
February 14, 2020, 10:55:30 AM
10,613 steps yesterday.  With what you went through Barbara I don't think I would have managed anywhere near that count.  I would have just come home and plopped into a chair and stayed there ! 

Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#109
February 14, 2020, 04:04:18 PM
12,847 steps yesterday. I was still feeling wiped out from the day before. This morning I slept way later than normal. I didn't realize how hard the events of Wed hit me.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#110
February 15, 2020, 10:35:14 AM
10,117 steps yesterday.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#111
February 15, 2020, 11:36:35 AM
13,612 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#112
February 15, 2020, 10:18:41 PM
I walked 4 km from work last evening, 1/2 of which is a steep uphill climb.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#113
February 16, 2020, 10:23:57 AM
6753 steps yesterday.  I had originally used my old computer case when I did the upgrade but back when i bought it they didn't offer any kind of dust filters and I decided to get a new case that has filters on the inputs for air.  It is really dusty here and it just seems worth it  That being said, I figured it would be a breeze to change everything out from the old case into the new one.  Of course it was much more involved than I expected and I got quite involved for a while.  Walking became something I didn't think about and it shows.  I did somehow manage to get steps in for each hour so 12/12 there but I don't know how.  It's all done now though and it should be an improvement.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#114
February 16, 2020, 12:48:05 PM
13,110 steps yesterday. Fell asleep in the recliner and missed about 1.5 hr of walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#115
February 16, 2020, 10:54:12 PM
2 km on TM, running up to speed 10. (Time 19:26, target , 16:00)
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#116
February 17, 2020, 10:27:16 AM
10,304 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#117
February 17, 2020, 01:50:44 PM
15,294 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#118
February 17, 2020, 10:49:13 PM
Quote from: skb on February 16, 2020, 10:54:12 PM2 km on TM, running up to speed 10. (Time 19:26, target , 16:00)

Improved time to 17:50, it was sweatening  :P
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#119
February 18, 2020, 09:44:03 AM
10,508 steps yesterday.  Another skin cancer surgery today, this one on my neck.  It is probably going to encroach on my walking but I won't worry about it and just do what I can. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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