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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#1125
September 13, 2021, 11:07:16 AM
7485 steps yesterday.  I feel like that is peanuts for me.  I managed to hit my goal each day last week so I am pretty happy with that. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1126
September 13, 2021, 12:05:06 PM
7,643 steps yesterday. I don't know what is going on, I feel like I am walking as much as usual but the counts are lower...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1127
September 14, 2021, 10:50:20 AM
7499 steps yesterday.  Walking does take up time so sometimes being busy doing other things gets in the way.  I try to fit it in between doing other things.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1128
September 14, 2021, 12:28:46 PM
6,593 steps yesterday. Upset tummy kept me down quite a bit yesterday. Even cut my errands down to just the PO.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1129
September 15, 2021, 10:48:58 AM
8316 steps yesterday.  That's a good day for me. 
Hope you feel better Barbara. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1130
September 15, 2021, 12:31:23 PM
8,503 steps yesterday. Feeling better but going to take another day before I go grocery shopping.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1131
September 16, 2021, 10:49:09 AM
5260 steps yesterday.  I had an appointment with my Dermatologist and he froze a few spots where there was pre-cancer and two on my forehead really gave me a headache.  When I got home I took a couple of Tylenol and laid down for a while.  Kind of interrupted my walking  but just fine now.  I do have a dentist appointment today but it is only for a routine exam
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1132
September 16, 2021, 11:16:44 AM
6,642 steps yesterday. Another upset stomach day, felt out of it most of the day. Don't know if I am up to going out today. Will have to tomorrow as I will be out of wet cat food. Hopefully by this afternoon I'll feel up to it...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1133
September 17, 2021, 10:58:13 AM
5804 steps yesterday.  I was doing OK before my Dentist appointment but after I was put in the dentist chair I ended up waiting for about 45 min. before the dentist came in, she had gotten more involved with another patient but I sat there the whole time.  The end result was that my back really started to give me problems.  Walking became quite hard so I had to back off.  It got better later and seems OK today so maybe back to normal.  One of the benefits I have had that helped me increase my steps has been that my back hasn't bothered me nearly as much so I hope this was just an anomaly.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1134
September 17, 2021, 11:39:19 AM
7,534 steps yesterday.

Another bad day stomach-wise. Pepto Bismol finally settled things by late afternoon. I'm taking it preemptively this morning so hopefully I can get out to the grocery store today.

Hope your back feels better today Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1135
September 18, 2021, 10:57:55 AM
9386 steps yesterday.  I really didn't set out to get this many steps in and was just hopeful that I could get to my 7K goal but I felt good and just kept walking so yeah, the back was a lot better.  It will be interesting to see how well I can do today but so far I am doing good.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1136
September 18, 2021, 11:01:37 AM
8,339 steps yesterday. Was still having some gastric problems but did manage to get to the grocery store.

Great job Wally!! Glad your back is better!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1137
September 19, 2021, 10:53:29 AM
6219 steps yesterday.  Well, sometimes you are the windshield and sometimes you are the bug !  Yesterday I started out just fine but I started to feel a lot like the bug and just couldn't do what I wanted.  I have no idea why but for the better part of the day I was  having a hard time.  Later in the afternoon it got better and I could probably made it to 7K but I decided to not push it.  It will be interesting to see how today goes.  Never a dull moment.   ;D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1138
September 19, 2021, 11:32:13 AM
7,768 steps yesterday. I know exactly how you were feeling Wally! I have been the bug for several days, hoping not to be again today...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1139
September 20, 2021, 11:18:52 AM
7314 steps yesterday.  I think I am a lot happier keeping to my 7000 step goal.  I am getting my steps in each hour and that is one of my goals also and 7k seems to be just fine.  Felt good yesterday and good today so probably best to not push it harder. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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