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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1140
September 20, 2021, 01:17:52 PM
7,839 steps yesterday. First day I have felt back to normal stomach wise in many days. Feeling well today too. Hopefully whatever it was has passed which is good as I need to run the errands I put off before.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1141
September 21, 2021, 10:43:22 AM
7162 steps yesterday.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1142
September 21, 2021, 02:13:48 PM
9,763 steps yesterday.

It is amazing and slightly scary how quickly I can talk myself out of leaving the house. I did it yesterday, so now I am aiming for Wednesday to go out and finish my errands.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1143
September 22, 2021, 10:40:06 AM
7532 steps yesterday.  I don't mind going out when I need to but I don't go anywhere unless I need something.  I'm just fine staying home unless it is necessary to go out.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1144
September 22, 2021, 01:41:11 PM
8,356 steps yesterday. That is basically the way I am too Wally, I can get by another day before I really need a couple of things so I probably won't go out until tomorrow.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1145
September 23, 2021, 10:48:30 AM
4472 steps yesterday.  I don't know why but my back really was bothering me all day.  One of the improvements I had noticed lately is that my back was not bothering me nearly as much but maybe I slept wrong or something.  It was a struggle to just get my steps in each hour but I did manage that and didn't worry about total steps.  Not sure how today will go.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1146
September 23, 2021, 12:03:43 PM
8,522 steps yesterday. Take care Wally, hope your back is better today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1147
September 24, 2021, 10:44:03 AM
7967 steps yesterday.  My back didn't cause me any problem at all so I am still puzzled by what caused it to bother me the day before but happy it didn't continue.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1148
September 24, 2021, 12:00:47 PM
9,168 steps yesterday. Glad your back is OK today Wally!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1149
September 25, 2021, 10:48:06 AM
7401 steps yesterday.  I got off to a slow start with sore leg muscles and didn't really think I would manage to get to my goal but it got better as the day went on. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1150
September 25, 2021, 11:49:14 AM
A surprising 12,468 steps yesterday. Shopping really added to the steps at the grocery and searching the pharmacy. Haven't seen a number like that in a long time! Feel pretty good today too.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1151
September 26, 2021, 10:46:57 AM
7271 steps yesterday.  I started the day with foot pain so I had to go kind of slow for a while.  I think it is probably arthritis as it is in the bones of my foot and sometimes it pops when I walk.  It happens from time to time and I usually just walk lightly for a while and it goes away. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1152
September 26, 2021, 11:38:08 AM
10,106 steps yesterday. Amazed myself, this was all at home no shopping to help the count.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1153
September 27, 2021, 11:00:00 AM
7497 steps yesterday.  I got new "kicks" (shoes) yesterday and replace my old worn out pair.  I like Sketchers OK but the Dr. Scholl's seem to be the most comfortable to me. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1154
September 27, 2021, 12:58:04 PM
8,798 steps yesterday. Fell asleep in the recliner in the evening.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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