Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 7 8 9 10 11 ... 241

bigskygal

#120
February 18, 2020, 02:06:06 PM
14,529 steps yesterday.

Hope your surgery goes smoothly Wally, and you heal quickly. Sending healing thoughts and prayers your way.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#121
February 19, 2020, 10:49:44 AM
Thanks Barbara, surgery went well but it took up most of the day.  i got there at 9:30 AM and didn't get home until 4:00 PM so not much walking.  The majority of the time was waiting in the reception area with a temporary bandage after the surgery waiting for the piece that was removed to be examined to make sure there was no need to do a further cut.  Just sitting in the waiting room all that time before finally getting the cut stitched up and finished.  This will heal in a few days and he looked at my leg and says it is doing just fine but it is going to be a lot longer before it has healed completely.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#122
February 19, 2020, 02:44:12 PM
13,873 steps yesterday.

Glad all went well Wally. Sounds like it was a long boring day. Been there done that, waiting around at the dr is no fun at all.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#123
February 19, 2020, 11:29:38 PM
Did a 2km, all incline walk, increasing incline to 14 (machine max is 15). From the calories spent, my workout is worth a 4km plain surface walk.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#124
February 20, 2020, 10:31:11 AM
11,367 steps yesterday.  Yeah Barbara, waiting is no fun.  I took my iPad for something to do, I like to play solitaire games, and the battery almost got down to shut off so I guess around 6 hours is the max on a charge. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#125
February 20, 2020, 01:27:07 PM
13,426 steps yesterday. Had a few twitches in my right knee so slowed down in the evening. It seems fine today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#126
February 21, 2020, 10:30:18 AM
9,323 steps yesterday.  I came up a bit short of 10K steps but close enough. 
Barbara, I hope your knee doesn't give you any problems.  I am surprised that it has been over a year since i had the last injection and my knee is still doing OK.  I had expected to need another injection by now but I am happy that it is lasting longer. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#127
February 21, 2020, 03:32:48 PM
15,065 steps yesterday. Thanks Wally, it was OK yesterday and so far today too. I guess it was just warning me to slow down that day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#128
February 22, 2020, 10:18:54 AM
10,894 steps yesterday.  Not so sure about today, I seem a lot tired than usual but that may pass.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#129
February 22, 2020, 12:03:26 PM
13,995 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#130
February 23, 2020, 10:37:47 AM
4709 steps yesterday.  I was sore for some reason and just made my 250+ steps each hour for 12/12 hours so not a total loss.  Feeling better today so should be back to normal.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#131
February 23, 2020, 01:41:07 PM Last Edit: February 23, 2020, 08:42:53 PM by bigskygal
14,853 steps yesterday. Again my right knee is talking to me a bit today, may have to back off some.

ETA 6:40PM: I just looked at the Maipo app and it is now showing I made 15,564 steps yesterday. I guess I wrote down the # above before midnight.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#132
February 24, 2020, 04:05:46 AM
I'm back from my forest trip. I guess we walked anywhere between 5-7 kms everyday. The terrain is very difficult and that involves some climbing, some walking through rivulets and streams. Exhausting.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#133
February 24, 2020, 10:01:01 AM
6736 steps yesterday.  Better but still dealing with soreness.  Managing to get steps in each hour but fewer than I would like.  Seems to be better today so time will tell.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#134
February 24, 2020, 01:51:42 PM
13,181 steps yesterday. Hope you feel better soon Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
Go Up Pages 1 ... 7 8 9 10 11 ... 241

Unread Posts