Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 79 80 81 82 83 ... 243

walkerwally1

#1200
October 18, 2021, 10:49:01 AM
4891 steps yesterday  12/12
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1201
October 18, 2021, 11:28:11 AM
10,405 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1202
October 19, 2021, 10:43:28 AM
4602 steps yesterday  12/12
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1203
October 19, 2021, 12:37:42 PM
8,847 stepsm yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1204
October 20, 2021, 10:52:02 AM
5018 steps yesterday 12/12.  Dentist appointment yesterday and two doctors appointments today, sigh.  At least that will be all until next month.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1205
October 20, 2021, 12:43:50 PM
8,550 steps yesterday. Ran out of steam...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1206
October 21, 2021, 10:45:23 AM
5567 steps yesterday.  I saw my cardiologist yesterday and the results from the ultrasound shows some plaque on my arteries that can be reducing blood flow and may be the cause for the problems I have been having.  He gave me a prescription that will improve the blood flow so it will be interesting to see if there is any difference. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1207
October 21, 2021, 12:58:03 PM
8,924 steps yesterday. Wally, sorry about the plaque, but hope the rx does help you.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1208
October 21, 2021, 04:24:11 PM
Quote from: walkerwally1 on October 21, 2021, 10:45:23 AM5567 steps yesterday.  I saw my cardiologist yesterday and the results from the ultrasound shows some plaque on my arteries that can be reducing blood flow and may be the cause for the problems I have been having.  He gave me a prescription that will improve the blood flow so it will be interesting to see if there is any difference. 

I wonder if there is anything other than blood thinners that can be prescribed. It will also be interesting to note if they affect BG in any significant way?
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1209
October 22, 2021, 11:08:00 AM
4863 steps yesterday.  For some reason the muscles on the front of my thigh were sore, I think that is the Quadriceps, and it kept me from doing more than just getting in my hourly steps.  I have no idea what may have caused that, maybe the way I was walking the day before ?  Still a bit sore today but better.
The plaque in my leg arteries is not new and I had a problem with it over 5 years ago and at that time the cardiologist gave me a prescription that caused my heart rate to go quite high so I quit it.  It is called Intermittent claudication.  The prescription I have now may relieve the problem but it will probably take a bit to find out.  It actually states on the paperwork that comes with it that it may cause low blood sugar.  It is also to be taken with a low dose aspirin which I have been taking since my heart valve replacement. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1210
October 22, 2021, 12:01:55 PM
7,998 steps yesterday. For some reason the last couple of days I have just run out of steam.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1211
October 23, 2021, 10:58:18 AM
8222 steps yesterday.  I actually could have walked more but I don't want to push it too soon.  It seems like the new prescription has helped.  I was able to walk a lot more steps before having to stop.  I still had soreness in my upper thigh muscles but it is not the same as the claudication I get in my calves.  It seems better today so we will see how it goes.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1212
October 23, 2021, 11:33:38 AM
8,526 steps yesterday. Yay Wall! glad your med is helping.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1213
October 24, 2021, 11:00:29 AM
6265 steps yesterday.  I am still having soreness in my upper thigh and not sure where that comes from.  I am not sure how much difference the med. is making but I seem to be able to walk farther than before without needing to stop and rest.  I am going to try to get at least 500 steps each hour instead of 250 and that is what I did yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1214
October 24, 2021, 11:32:08 AM
9,142 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
Go Up Pages 1 ... 79 80 81 82 83 ... 243

Unread Posts