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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#1230
November 01, 2021, 10:58:26 AM
7390 steps yesterday.  12/12   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1231
November 01, 2021, 12:08:01 PM
9,523 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1232
November 02, 2021, 10:42:50 AM
7420 steps yesterday  12/12  I had really bad leg cramps last night and my calf is really sore this morning so not sure how it will do today.  I might have to back off but sometimes it works itself out.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1233
November 02, 2021, 11:40:58 AM
9,872 steps yesterday. Hope your leg cramps go away soon Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1234
November 03, 2021, 10:57:24 AM
6329 steps yesterday  12/12  I got a bit of a slow start but after a while my sore calf went away and I did manage to get my steps in each hour.  Feeling better today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1235
November 03, 2021, 11:34:20 AM
7,899 steps yesterday. My left knee periodically hurt so took it a bit easy. Seems OK today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1236
November 04, 2021, 01:52:34 AM
I last posted here on 4th Oct. That day I had walked on the road after a long time and unfortunately had worn the wrong type of shoes. Since then I had a pain in my left sole. I really couldn't figure out if it was a sore muscle or a torn ligament. The area just below my 3rd finger was hurting. Badly, if pressed. After 4 weeks of reducing pain, I could finally jump on to the TM again today. There is still some mild pain, but it didn't hamper my walking. I did a 2 km / 163 cal walk climb. The 163 cal puts my workout at around 3.25 km of plain walking.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1237
November 04, 2021, 08:13:35 AM
Repeated the above in the evening as well, since I'm stay put at home. This time I increased the incline to achieve 150 cal in 1.6 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1238
November 04, 2021, 10:55:15 AM
7372 steps yesterday  12/12  I have pain in my feet from time to time but I am pretty sure it is from osteoarthritis.  It seems to get better as I walk but I have to take it slow for a bit.  Different shoes or inserts may help as it doesn't seem to bother me when I take my shoes off and walk in the house. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1239
November 04, 2021, 11:22:39 AM
9,338 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1240
November 05, 2021, 08:02:16 AM
23:20 min / 2.00 km / 150 cal. Mixed walk/run/climb, where running/climbing was 60%. Shaping up nicely. Didn't have any difficulty in doing the 4x150 mtr runs. I had anticipated some problems after such a long break.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1241
November 05, 2021, 10:47:02 AM
8097 steps yesterday.  I did not plan to do that much but shopping added to my count.  I am interested to see how it may affect me today.  In the past if I did too much it made the next day hard to make my goal.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1242
November 05, 2021, 12:50:21 PM
7,397 steps yesterday. Knees alternated being wonky which was weird and slowed me down...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1243
November 06, 2021, 08:43:43 AM
Another 150 cal walk/climb, almost all climb. Finished in 1.55 km
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1244
November 06, 2021, 10:49:36 AM
7664 steps yesterday.  12/12  Better than I expected.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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