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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1275
November 16, 2021, 12:04:09 PM
10,162 steps yesterday. Shopping helped, but left me exhausted.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1276
November 16, 2021, 09:45:59 PM
Quote from: skb on November 15, 2021, 09:40:02 PMMonday (yesterday) morning I managed a 30 min walk on the TM, about 2.3 km. I'm headed to the TM again.

Repeated that yesterday but a little bit faster and with some incline.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1277
November 17, 2021, 10:40:57 AM
7558 steps yesterday  12/12  I felt better and enjoyed it more.  Hope for the same today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1278
November 17, 2021, 12:32:04 PM
9,317 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1279
November 17, 2021, 10:01:41 PM Last Edit: November 17, 2021, 11:09:10 PM by skb
Yesterday I did 30 min / 2.29 km / 172 cal. That's all the time I can get in the morning.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1280
November 17, 2021, 11:11:17 PM Last Edit: November 19, 2021, 03:48:39 PM by skb
Repeated the same thing 30 min / 2.29 km / 177 cal.
As you can see the first 2 parameters are the same, yet 5 cal is gained due to increased gradient or speed. That 5 cal translates into something like an additional 100 meters.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1281
November 18, 2021, 10:56:22 AM
7265 steps yesterday  12/12  In order to get to 7000 steps I attempt to get 600 steps in each hour for the 12 hours I walk.  I need to spread it out over the day and it is usually harder in the morning but gets better as the day goes by.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1282
November 18, 2021, 12:56:52 PM
9,777 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1283
November 18, 2021, 11:14:12 PM Last Edit: November 19, 2021, 03:49:11 PM by skb
Quote from: skb on November 17, 2021, 11:11:17 PMRepeated the same thing 30 min / 2.29 km / 177 cal.

Today I managed this in 2.19 km
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1284
November 19, 2021, 10:52:44 AM
7388 steps yesterday  12/12
My goal is to get 7000+ steps or about 3 miles or about 4.8 km but it takes me all day to do it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1285
November 19, 2021, 11:48:03 AM
7,883 steps yesterday. Fell asleep several times in the recliner in the evening. Don't know why, but it is what it is...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1286
November 20, 2021, 10:46:34 AM
5343 steps yesterday  12/12   I started out doing OK but I went to have lab tests done for my doctors appointment coming up and after I felt really poor and could not manage to do anymore than get the 250 steps in an hour.  Later in the day I started to do a lot better but I don't know why having blood drawn for tests made me so tired.  I am doing better today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1287
November 20, 2021, 11:11:16 AM
9,135 steps yesterday.

I haven't had that happen with a blood draw Wally, but what I notice is going out to shop or run errands totally exhausts me. It takes me a couple of hours to get back to normal.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1288
November 20, 2021, 10:42:02 PM
Yesterday I took it really easy and just completed a walk with 150 cal. Was not too well either.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1289
November 21, 2021, 12:28:34 AM
Quote from: skb on November 20, 2021, 10:42:02 PMYesterday I took it really easy and just completed a walk with 150 cal. Was not too well either.

Ditto for today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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