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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1305
November 27, 2021, 11:50:51 AM
9,680 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1306
November 28, 2021, 10:41:48 AM
7497 steps yesterday  12/12
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1307
November 28, 2021, 12:53:56 PM
10,126 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1308
November 29, 2021, 10:29:13 AM
7486 steps yesterday.  I was able to make my goal each day last week so I hope to continue this week.  I also got my steps in each hour for the 12 hours each day so I am happy with that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1309
November 29, 2021, 01:36:24 PM
8,485 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1310
November 30, 2021, 10:38:08 AM
5465 steps 11/12  I was at the doctors office for almost 2 hours so I lost a lot of time and didn't push to try and make it up.  On the plus side my doctor will spend as much time with you as it takes to answer any questions you have or discuss test results but it also means she does this with everyone so wait times are usually long.  I prefer this to my previous doctor that when 15 min. was up he just got up and walked out of the room.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1311
November 30, 2021, 03:00:32 PM
9,709 steps yesterday.

I hear you Wally, my pcp comes in and sits down  at the computer, fills in questions and is out in just about 15 minutes.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1312
December 01, 2021, 10:40:14 AM
7344 steps yesterday  12/12  Back to normal.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1313
December 01, 2021, 02:36:09 PM
8,990 steps yesterday. I fell just before bedtime last night and my right foot is quite sore may take a bite out of my steps today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1314
December 02, 2021, 10:39:38 AM
6677 steps yesterday  12/12  I came up a bit short mainly because my back started to give me problems in the afternoon but it got better later.  I could have done a bit more but I decided that was good enough.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1315
December 02, 2021, 12:01:35 PM
5,820 steps yesterday. The pain has settled in my right knee. It is better today but still buckles now and then, so will be taking it easy again today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1316
December 03, 2021, 10:50:56 AM
7306 steps yesterday  12/12  I went shopping at Walmart and got a lot of extra steps in then later I laid down to read for a while and kind of crashed for a while.  Just got up in time to get my hourly steps in and didn't think I would reach my goal for the day but somehow managed.
Give yourself some time to heal Barbara, steps don't matter.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1317
December 03, 2021, 12:10:32 PM
4,476 steps yesterday. Knee was very iffy all day and so far today it is hurting more than yesterday. Another take it easy day...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1318
December 03, 2021, 11:14:11 PM
I started with my workouts today, but ever so slowly. Just did a Tread Mill walk for 30 minutes with mildly increasing speeds and incline. 30:00 min / 2.20 km / 120 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1319
December 04, 2021, 10:48:26 AM
7213 steps yesterday  12/12
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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