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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1320
December 04, 2021, 01:10:09 PM
4,985 steps yesterday.

Slept really late again today, I guess my body just needs the healing sleep. Knee does feel better so far today, but will take it easy again today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1321
December 04, 2021, 11:22:19 PM
Quote from: skb on December 03, 2021, 11:14:11 PM30:00 min / 2.20 km / 120 cal.

Improved today to 30:00 min / 2.24 km / 147 cal
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1322
December 05, 2021, 07:30:54 AM
Evening time 27:45 / 2.00 / 150
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1323
December 05, 2021, 11:10:35 AM
7365 steps yesterday.  I was having problems in the afternoon with my back and didn't expect to get to 7K but somehow did.  Starting out today with some back pain but it may get better as the day goes by.
Barbara, as I have gotten older it takes longer to recover from strains, sprains and the like.  Sometimes it is worse two days after than the next day and it can take a few days to fully recover. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1324
December 05, 2021, 12:07:04 PM
4,625 steps yesterday.

I hear you Wally!  I used to heal so quickly but not any more... Yesterday started out well but the more I moved around the more I hurt. Today it was sore from the start. I feel lazy sitting so much, but I also know I can't push it either.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1325
December 05, 2021, 10:55:41 PM
Quote from: skb on December 05, 2021, 07:30:54 AMEvening time 27:45 / 2.00 / 150

Repeated in the morning as well.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1326
December 06, 2021, 10:58:08 AM
4523 steps yesterday  12/12  My back was really bothering me all day so I just worked on getting my steps in each hour and even that was a chore.  Today seems a lot better so maybe back to normal.  I don't have a problem with my back too often but some days it flares up and I don't really know why. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1327
December 06, 2021, 12:32:19 PM
3,709 steps yesterday. Really took it easy and so far today knee is feeling better. Will take it easy again today, not even going to drive the garbage up to the head of the road. Don't want to push it yet as I will have to drive in a couple of days to pick up my bills...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1328
December 07, 2021, 12:14:27 PM
7352 steps yesterday 12/12  My back was a little bit sore but not too bad so I was able to do more. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1329
December 07, 2021, 01:29:43 PM
4,253 steps yesterday. Knee felt much better all day only started to hurt late in the evening. Today it hurts again, sheesh!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1330
December 08, 2021, 10:56:03 AM
7270 steps yesterday  12/12  I felt better and didn't have back problems so not a bad day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1331
December 08, 2021, 01:28:00 PM
4,002 steps yesterday. My knee hurt pretty much all day yesterday. Today it is better, but stiff feeling. I hope by tomorrow it is better enough so I can go out to the PO and grocery store.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1332
December 08, 2021, 11:04:49 PM
Quote from: skb on December 05, 2021, 10:55:41 PM
Quote from: skb on December 05, 2021, 07:30:54 AMEvening time 27:45 / 2.00 / 150

Repeated in the morning as well.

Once again
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1333
December 09, 2021, 11:03:10 AM
6024 steps yesterday  12/12  I was doing just fine until the afternoon and I started to have a pain in my left side so I had to back off.  I think I may be in the process of passing a kidney stone.  It is still pretty sore and reminds me of how it felt when I passed one before.  I went to the hospital last time because I didn't know what the heck it was but all they did was give me some pain medication and watched until it had passed.  Right now I am just going to hang on and hope it gets over with.  I don't expect to be doing a lot of walking though.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1334
December 09, 2021, 02:01:23 PM
4,062 steps yesterday. Knee hurt most of the day so really took it easy. Today knee feels better but don't want to push it so will hold off one more day on the errands.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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