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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#135
February 25, 2020, 10:51:10 AM
6302 steps yesterday.  I am feeling better but yesterday my brother and SIL came by and we had a visit and went out to dinner so walking was interrupted.  They live in Washington state so we don't get to see each other very often and they were heading home after a Mexican Cruise so it was nice to get together.  I plan to go up to their place this summer and I will get a chance to see my nephew and nieces so looking forward to that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#136
February 25, 2020, 01:22:28 PM
13,974 steps yesterday. Glad you had a nice visit with your family Wally. I know the feeling of looking forward to seeing family. I'm going to CA end of June to visit mine and June can't come soon enough!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#137
February 26, 2020, 10:36:00 AM
10,371 steps yesterday.  I'm doing better but still dealing with some soreness in my legs and it is something I have had before.  I think it may be a nerve thing and starting with my back but that is just a guess on my part.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#138
February 26, 2020, 03:36:04 PM
14,528 steps yesterday. Take care Wally, I have low back issues and I do know it can be a pain (pun intended) sometimes.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#139
February 27, 2020, 10:57:26 AM
8244 steps yesterday.  Yeah, I am just doing what feels OK and not worrying about total steps but I am getting steps in each hour for 12/12 hours so that is good. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#140
February 27, 2020, 04:25:22 PM
14,926 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#141
February 28, 2020, 10:40:11 AM
11,069 steps yesterday.  Feeling better so able to do more.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#142
February 28, 2020, 05:06:31 PM
14,606 steps yesterday. For some reason, both knees are very stiff today. Running errands was slower than usual because of that. May have to back off some today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#143
February 29, 2020, 11:00:22 AM
8489 steps yesterday.  Yeah Barbara, if your knees are complaining it is a good idea to back off.  I just try to do as much as I can without pushing it too much.  If I am able to get steps in each hour I am happy.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#144
February 29, 2020, 01:30:33 PM
14,239 steps yesterday. My knees did loosen up as the day went on, but I'm taking it day by day to see how they feel.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#145
March 01, 2020, 10:25:08 AM
7133 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#146
March 01, 2020, 01:48:01 PM
14,276 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#147
March 01, 2020, 10:03:22 PM
Started with my regular workout routine after a short break.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#148
March 02, 2020, 10:26:41 AM
I pretty much took the day off yesterday, just under 5000 steps.  Doing good so far this morning so maybe a decent day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#149
March 02, 2020, 02:33:20 PM
13,561 steps yesterday. Feeling a little off today, I may back off some.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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