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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1425
February 13, 2022, 11:13:23 AM
6,862 steps for 2/11.

7,045 steps yesterday, 2/12.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1426
February 14, 2022, 12:25:37 PM
6,252 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1427
February 15, 2022, 11:49:37 AM
7,743 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1428
February 16, 2022, 12:32:15 PM
7,379 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1429
February 16, 2022, 06:14:35 PM
I really would like to be posting here again but it looks like a while before I will be able to walk more than a few steps at a time.  Right now my Appe watch is prompting me to stand each hour and move " a little bit".  That I can do, the Fitbit prompted me to walk at least 250 steps each hour and that I can not do but at least I am doing something.  I do have an exercise routine that I am doing each day for the PT that is mostly stretching  and lasts for about 1/2 hour.  I understand that it takes a long time sometimes to recover from sciatica so we will see how it goes.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1430
February 17, 2022, 11:44:44 AM
5,692 steps yesterday. Took it easy as knee was bothering me. I need to go out today to replenish cat food supply and go to PO. Hope knee holds out.

You'll get there in time Wally. Do what you can, do your exercises and you'll be back here when you are ready.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1431
February 18, 2022, 07:17:16 AM
I did a 100 cal walk in 1.50 km with some incline. 100 cal is equivalent to a 2 km walk for me.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1432
February 18, 2022, 12:27:30 PM Last Edit: February 18, 2022, 01:04:55 PM by bigskygal
6,834 steps yesterday. Shopping helped the count but put me down for most of the rest of the day.

I remembered I had a new jar of CBD cream put away for my arthritis and used some on my knee yesterday and today and it is actually helping so far.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1433
February 19, 2022, 11:20:52 AM
6,722 steps yesterday. Took it a bit easy...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1434
February 20, 2022, 11:03:15 AM
Did a 2 km walk with some mild incline on the TM for a 133 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1435
February 20, 2022, 11:58:27 AM
6,034 steps yesterday. Fell asleep in the recliner for about 3 hours so lost a lot of walking time.

The CBD cream is really helping my knee! Wally I wonder if it would help your pain too? Something to think about/research maybe.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1436
February 21, 2022, 10:41:21 AM
I don't think it would help because the origin of the pain is from the sciatic nerve being pinched where it goes through the vertebrae due to the disc loosing height from age. It starts from that spot and goes all the way to the foot.  Good thought though.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1437
February 21, 2022, 12:31:59 PM
Wow I have been falling asleep in the recliner for hours in the evening! Only 5,654 steps yesterday.

Just thought I'd put the idea out there Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1438
February 22, 2022, 10:50:32 AM
Thanks Barbara, I appreciate the thought.  I had actually thought about that also but decided it wouldn't work.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1439
February 22, 2022, 12:19:27 PM
Only 4,803 steps yesterday. Feeling so tired all the time...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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