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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1440
February 23, 2022, 10:56:20 AM
5,544 steps yesterday. Went to bed at 10PM which is very unlike me just so tired feeling...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1441
February 23, 2022, 09:53:08 PM Last Edit: February 24, 2022, 01:34:26 AM by skb
In Delhi I walked quite a bit. I was free 3 hrs before flight boarding time so we went to a mall and loitered there a bit. My step count was 11299 for a total of 8.4 kms.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1442
February 24, 2022, 01:21:31 AM
Did a 2.5 km controlled walk on the TM in the morning. Cal 125
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1443
February 24, 2022, 02:07:51 AM
Quote from: skb on February 23, 2022, 09:53:08 PMIn Delhi I walked quite a bit. I was free 3 hrs before flight boarding time so we went to a mall and loitered there a bit. My step count was 11299 for a total of 8.4 kms.

Wow that is great! I wish my knee would let me get my count back into that range again. Good for you!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1444
February 24, 2022, 04:24:30 AM
Yeah. The Apple Watch is really helping in keeping tabs and moving me to do things.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1445
February 24, 2022, 06:54:42 AM
Quote from: skb on February 24, 2022, 04:24:30 AMYeah. The Apple Watch is really helping in keeping tabs and moving me to do things.

Unfortunately I don't think the watch can help my knee or the stress over eye surgery can help me move any more than I can at this point. I have never felt this less under control of my health before...is this what getting old is??? I don't like it one bit!!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1446
February 24, 2022, 11:21:07 AM
5,798 steps yesterday. This bitter cold is really settling in my knee. I don't want to push it so just taking it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1447
February 24, 2022, 09:49:00 PM
Quote from: bigskygal on February 24, 2022, 06:54:42 AMUnfortunately I don't think the watch can help my knee or the stress over eye surgery

 ;D  No, I think you will have to wait for Apple Watch Series 92 for that.  :P

My total score for yesterday was 4.4 km with some 5000+ steps. Forgot the exact number.


No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1448
February 24, 2022, 11:31:41 PM
Quote from: skb on February 24, 2022, 01:21:31 AMDid a 2.5 km controlled walk on the TM in the morning. Cal 125

Repeated.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1449
February 25, 2022, 08:03:49 AM
And repeated again in the evening.

Total Step Count 9780 for 7.2 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1450
February 25, 2022, 02:37:16 PM
Geesh, I seem to be going down hill quickly. 4,181 steps yesterday. Slept several hours in the evening. Got up around 8AM, fed the yard tigers and then went back to bed for a couple more hours. I don't understand why I am so sleepy...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1451
February 25, 2022, 11:14:55 PM
Did my morning 2.5 km with slight incline today. 154 KCal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1452
February 26, 2022, 07:38:12 AM
Quote from: skb on February 25, 2022, 11:14:55 PMDid my morning 2.5 km with slight incline today. 154 KCal.

Repeated in the evening.
Total Step Count 7951 for 5.9 km and going to the mall which will add some more steps. Wife wants to buy a laptop.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1453
February 26, 2022, 11:10:40 AM
Final score 9399 steps for 7 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1454
February 26, 2022, 11:57:32 AM
4,272 steps yesterday. Knee was pretty sore again yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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