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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

I started a morning walk on incline but gave up after a km as I was not feeling too well. In the evening I did a 2.5 km walk without incline for 124 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH

bigskygal

4,278 steps yesterday. Knee was feeling pretty good early in the day but by late afternoon it was acting up so I just didn't push it.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

4,438 steps yesterday. Having a really hard time getting back to normal.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

I did my 2.5 km yesterday evening but did not login to post.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH

skb

And just done with my morning 2.5/154 cal workout.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH

skb

Evening 2.5 km / 169 kcal. Total step count so far 7212.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH

bigskygal

Only managed 3,881 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

Done with my morning session of 2.5km/154 kcal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH

bigskygal

4,347 steps yesterday. Knee was feeling better...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal


T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

Yesterday and today managed a 2.5 km / 169 cal inclined walk.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH

skb

The evening walk was 2.5 km / 185 KCal at a higher incline. Total step count is something like 8831.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH

bigskygal

5,368 steps yesterday. The little bit of shopping I did really made my knee hurt. Took it easy in the afternoon and will take it easy today too.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

Done with my morning session of 2.5 km / 169 cal
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH

skb

My evening workout cost me 190 kcal. Total step count 8776
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

You Tube Channel HEALTHY WEIGH