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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#1485
March 11, 2022, 11:26:00 PM
For today I did 2.5 for 191 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1486
March 12, 2022, 12:37:16 PM
4,541 steps yesterday. Still a few twinges of pain but nothing like what it was before. Will continue to take it easy...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1487
March 13, 2022, 01:05:59 PM
Only 3,880 steps yesterday. Fell asleep for several hours in recliner in the evening... oh well, it is what it is...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1488
March 13, 2022, 10:35:28 PM
Yesterday I had 2 rounds of the TM. Didn't post though.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1489
March 14, 2022, 11:55:03 AM
4,636 steps yesterday. A bit better, not where I want to be but I'm not going to push it at this point.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1490
March 14, 2022, 10:34:41 PM
My TM yesterday was a mild one with 2.5 km / 125 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1491
March 15, 2022, 10:51:40 AM
I am doing exercises every day, or most days, for the sciatica that are mostly stretching exercises.  Not really anything to report on and walking is not really in my routine right now.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1492
March 15, 2022, 11:32:42 AM
4,916 steps yesterday. Knee is pretty good, had a few twinges of pain when I was shopping yesterday. Today for some reason my right wrist is aching, not sure why.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1493
March 15, 2022, 10:37:15 PM
I forgot to post for yesterday again. I had done a steeper incline walk resulting in an expenditure of 200 KCal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1494
March 16, 2022, 12:42:58 PM
Fell asleep again in the evening, 3,659 steps for yesterday. I guess my body is telling me something...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1495
March 16, 2022, 10:40:13 PM
Yesterday I did a moderate workout spending 154 cal for 2.5 km
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1496
March 17, 2022, 12:08:10 AM
My morning workout was for 127 cal but I did high speed walking to 5.6/km/hr which for me is fast as my normal speed and stride is suited for 4.5
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1497
March 17, 2022, 11:03:07 AM
5,014 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1498
March 18, 2022, 01:10:47 AM
Workout today morning is the same 2.5 km, but up to speed 5.4 and with incline. In all worth 162 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1499
March 18, 2022, 11:40:52 AM
4,279 steps yesterday.

I like Wally's saying, "Some days the windshield, some days the bug!"

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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