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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1515
March 25, 2022, 11:14:52 AM
3,797 steps yesterday. Some days peanuts, some days shells...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1516
March 26, 2022, 08:25:44 AM
Worked out at a higher incline. 215 Cal today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1517
March 26, 2022, 11:13:22 AM
In kind of a slump. 3,867 steps yesterday. le sigh...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1518
March 26, 2022, 10:53:59 PM
Quote from: bigskygal on March 26, 2022, 11:13:22 AMIn kind of a slump. 3,867 steps yesterday. le sigh...

Just relax. First the knee, then the step count.  ~fno~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1519
March 27, 2022, 12:26:12 AM
Quote from: skb on March 26, 2022, 10:53:59 PM
Quote from: bigskygal on March 26, 2022, 11:13:22 AMIn kind of a slump. 3,867 steps yesterday. le sigh...

Just relax. First the knee, then the step count.  ~fno~

Thanks for the support. I think it is more first the eyes...though my knee has been acting up more lately...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1520
March 27, 2022, 08:51:50 AM
Did a high speed workout with mixed inclines for a value of 156 KCal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1521
March 27, 2022, 11:02:39 AM
3,813 steps yesterday. le sigh...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1522
March 27, 2022, 11:40:17 PM
I wasn't feeling too well for my morning walk, so I stopped at 1 mile with a 125 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1523
March 28, 2022, 10:39:12 AM
4,782 steps yesterday. Have to run a couple of errands today so that may help count for today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1524
March 28, 2022, 11:57:04 PM
Quote from: skb on March 27, 2022, 11:40:17 PMI wasn't feeling too well for my morning walk, so I stopped at 1 mile with a 125 cal.

Went ahead with the same parameters and completed 200 KCal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1525
March 29, 2022, 11:32:11 AM
6,318 steps yesterday. Shopping always adds to the count. Knee was really sore by the time I got home.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1526
March 29, 2022, 11:48:31 PM
High speed at various inclines worth 165 KCal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1527
March 30, 2022, 10:49:07 AM
4,913 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1528
March 31, 2022, 11:29:50 AM
5,541 steps yesterday. Have a few errands to run today so that will add to the count for today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1529
March 31, 2022, 11:03:01 PM
Yesterday's workout 189 cal
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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