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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1560
April 17, 2022, 12:36:29 PM
5,513 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1561
April 17, 2022, 10:51:27 PM
Yesterday was the day off. So not much exercise.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1562
April 18, 2022, 12:00:08 AM
171 cal workout today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1563
April 18, 2022, 12:04:46 PM
4,675 steps yesterday. Just don't seem to have much energy lately.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1564
April 19, 2022, 12:14:35 AM
Incorporated some running in my routine after November. Running gives lesser calorie consumption but is very good for BG reduction. Calories consumed only 141.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1565
April 19, 2022, 11:29:59 AM
4,095 steps yesterday. I am still disappointed in my step count but it is what it is for now...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1566
April 20, 2022, 12:11:38 AM
200 cal climb done for the morning.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1567
April 20, 2022, 12:37:41 PM
4,615 steps yesterday. Once I get my other eye done and healed next month I will move on to the knee. Until then I am just taking it as easy as possible.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1568
April 21, 2022, 12:11:37 AM
192 cal workout for the morning.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1569
April 21, 2022, 11:36:07 AM
5,845 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

Seagal

#1570
April 21, 2022, 03:17:10 PM
Much trimming & gardening going on- time to replant some aeoniums. I consider gardening to be exercise (at my age), and relish the workout the squats give the leg muscles:)

skb

#1571
April 21, 2022, 10:52:58 PM
Quote from: Seagal on April 21, 2022, 03:17:10 PMMuch trimming & gardening going on- time to replant some aeoniums. I consider gardening to be exercise (at my age), and relish the workout the squats give the leg muscles:)

It sure is, whatever the age.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1572
April 22, 2022, 12:02:29 AM
For today a 150 cal walk/run with a little bit more running.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1573
April 22, 2022, 10:35:22 AM
Quote from: Seagal on April 21, 2022, 03:17:10 PMMuch trimming & gardening going on- time to replant some aeoniums. I consider gardening to be exercise (at my age), and relish the workout the squats give the leg muscles:)

Yeah, no doubt that gardening provides a lot of exercise.  Sometimes the aches and pains the next day let you know just how much!   ;D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Seagal

#1574
April 22, 2022, 10:40:59 AM
Quote from: walkerwally1 on April 22, 2022, 10:35:22 AM
Quote from: Seagal on April 21, 2022, 03:17:10 PMMuch trimming & gardening going on- time to replant some aeoniums. I consider gardening to be exercise (at my age), and relish the workout the squats give the leg muscles:)

Yeah, no doubt that gardening provides a lot of exercise.  Sometimes the aches and pains the next day let you know just how much!   ;D

LOL - hard to tell some days if it is the normal aches & pains or blooming new ones:)
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