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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#165
March 08, 2020, 10:42:58 AM
6872 steps yesterday.  Not sure why but I am feeling really sore so kind of taking it easy.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#166
March 08, 2020, 03:18:35 PM
13,591 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#167
March 09, 2020, 09:32:42 AM
Walked 3 km mixed incline. My Stepz says 3713 steps for the walk.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#168
March 09, 2020, 10:17:50 AM
4634 steps yesterday.  Pretty much took most of the day off. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#169
March 09, 2020, 12:41:57 PM
14,150 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#170
March 10, 2020, 10:50:45 AM
10,865 steps yesterday.  Doing better and hoping for a good week. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#171
March 10, 2020, 03:52:29 PM
13,959 steps yesterday. My low back is hurting a bit today. I may have pulled something yesterday unloading the groceries from the car. It seems OK when I walk, it is the getting up and sitting back down when it hurts. Will play it by ear how much dI push today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#172
March 10, 2020, 11:33:47 PM
Had thigh cramps today, so only walked 4 km on the TM and did some weights.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#173
March 11, 2020, 11:05:35 AM
10,676 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#174
March 11, 2020, 03:19:33 PM
12,896 steps yesterday. My back is better today, but still some twinges so not pushing it.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#175
March 12, 2020, 10:55:50 AM
9431 steps yesterday.  A bit shy of my 10K step goal but not too bad.
Barbara, it may not apply to you but when my back is causing me problems I have found that it is because of my poor posture when walking and if I make an effort to stand straight and tall, as tall as a short person can, it helps me a lot.  The again it may just be something that I am affected with.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#176
March 12, 2020, 05:37:21 PM
13,610 steps yesterday.

Yeah Wally, I do have to pay attention to my posture when I walk. I do have lots of things wrong with my low back, but this feels more like a tweaked muscle. I knew a couple of the bags were really heavy and I think I pulled something getting them out of the car. It is much better today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#177
March 13, 2020, 11:06:26 AM
10,357 steps yesterday. 
Yeah Barbara, it is amazing how easy it is to do something that affects your back.  Glad yours is better.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#178
March 13, 2020, 01:58:50 PM
13,370 steps yesterday.

Thanks Wally, it still hurts a bit once in a while, but on the whole it is getting better every day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#179
March 14, 2020, 11:05:02 AM
10,232 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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