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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1650
June 01, 2022, 11:37:54 AM
5,382 steps yesterday. Knee hurt on and off all day. Tried just using the Aspercreme w/Lidocaine but it didn't seem to help much. Today woke up to knee hurting so put a small patch on it right away. Hopefully that will nip the pain in the bud.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1651
June 02, 2022, 11:39:16 AM
6,074 steps yesterday. Still babying the knee a bit.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1652
June 03, 2022, 01:49:11 AM
173 cal worth of walk/run/climb.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1653
June 03, 2022, 10:42:03 AM
6,111 steps yesterday. Going to make a grocery store run today so that may help the count.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1654
June 04, 2022, 01:54:33 AM
Did a 177 cal walk/climb today morning.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1655
June 04, 2022, 11:11:24 AM Last Edit: June 04, 2022, 12:21:50 PM by bigskygal
6043 steps yesterday. Knee was sore all day. Today is starting out the same...full size patch on early.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1656
June 05, 2022, 12:22:46 AM
Did a walk/run/climb for 1 km as a warm-up and then used my home-gym to do weights, sit-ups et al.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1657
June 05, 2022, 12:19:54 PM
Only 4,828 steps yesterday. Knee was really hurting. It rained almost all day I think that was part of the problem.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1658
June 06, 2022, 12:15:10 AM
Quote from: skb on June 05, 2022, 12:22:46 AMDid a walk/run/climb for 1 km as a warm-up and then used my home-gym to do weights, sit-ups et al.

Repeated the same thing with the same counts today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1659
June 06, 2022, 11:11:20 AM
5,956 steps yesterday. Another sore knee day. Today it seems better, the weather is dryer so maybe that is why. Will be taking it easy just to be safe.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1660
June 07, 2022, 12:24:06 AM
Body was aching today because of the weight training, so did a mild walk/climb for 172 cal today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1661
June 07, 2022, 12:05:16 PM
5,895 steps yesterday. Knee felt pretty good but took it easy. Today knee about the same think I will take it easy again, just to be careful.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1662
June 08, 2022, 12:20:15 AM
Quote from: skb on June 05, 2022, 12:22:46 AMDid a walk/run/climb for 1 km as a warm-up and then used my home-gym to do weights, sit-ups et al.
Did this today with some counts going up.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1663
June 08, 2022, 12:42:06 PM
5,702 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1664
June 09, 2022, 12:19:29 AM
160 cal walk/climb for today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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