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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1710
June 30, 2022, 10:21:32 AM
4,520 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1711
July 01, 2022, 09:19:03 AM Last Edit: July 01, 2022, 09:26:17 AM by bigskygal
4,371 steps yesterday. I was really sick all day. Throwing up to the point I got 2 bad bloody noses. Couldn't keep anything down. Am really wiped out today. Hope today is better.

Sipping some ginger ale, then moving on to ginger tea. Going to take it real easy with solid food today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1712
July 01, 2022, 10:42:21 AM
Gee Barbara, hope you are feeling better. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1713
July 01, 2022, 10:45:57 AM
Quote from: walkerwally1 on July 01, 2022, 10:42:21 AMGee Barbara, hope you are feeling better. 

Thanks Wally. So far today is much better but I am taking things slow. My ginger tea is almost ready haven't figured out what to try eating. May just go with chicken bone broth after the tea and see how that sits.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1714
July 02, 2022, 12:13:28 PM
5,150 steps yesterday. Taking it easy and slowly adding back food made yesterday a good day, except for one bloody nose. Today feels like a normal day but I am going to still lay low and take it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1715
July 03, 2022, 12:03:48 PM Last Edit: July 03, 2022, 12:23:19 PM by bigskygal
5,653 steps yesterday. Another day of rest and careful eating. Think I am back to whatever "normal" is these days. Only good thing is knee is not hurting much at all...although today is looking like a damp day and knee is saying "hi".

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1716
July 04, 2022, 12:07:10 PM
6,061 steps yesterday. Not pushing at all and in fact knee hurt most of the day. Still taking things slowly, only thing today is take garbage up to the road.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1717
July 05, 2022, 12:24:19 AM
A 188 cal gradual climb to begin from where I left off.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1718
July 05, 2022, 11:43:46 AM
5,990 steps yesterday. Well, the garbage didn't make it up to the road...there is always next week.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1719
July 05, 2022, 10:53:16 PM
Quote from: bigskygal on July 05, 2022, 11:43:46 AMWell, the garbage didn't make it up to the road...there is always next week.
That would be a lot of garbage for our household. And of course, due to the nature of Indian cuisine, there is a lot wet waste. Thankfully we are in a city where the municipal 'clean-up' works pretty well.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1720
July 06, 2022, 09:46:41 AM
4,747 steps only yesterday. Fell asleep in the recliner.

skb, I usually only generate one bag of garbage each week. It is just me and lately I have not been eating that much so skipping a week doesn't make much difference. More garbage comes from the cat food tins and boxes so maybe 2 bags a week...oh well

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1721
July 07, 2022, 12:11:24 AM
A steady climb for 203 cal. I am quite happy when I cross 200.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1722
July 07, 2022, 11:39:28 AM
5,254 steps yesterday. Errand day today so steps may be up.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1723
July 08, 2022, 11:30:47 AM Last Edit: July 08, 2022, 01:43:15 PM by bigskygal
7,510 steps yesterday. Errand day does generate more steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1724
July 09, 2022, 10:36:38 AM
Only 3,516 steps yesterday. Fell asleep in the recliner early evening and when I woke up I just went to bed.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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