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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1755
July 29, 2022, 11:33:05 AM Last Edit: July 29, 2022, 12:00:46 PM by bigskygal
6,008 steps yesterday. Only a one patch day.

Woke with a very stiff neck, guess I slept oddly the night before. By afternoon I gave in and took an Aleve. It helped my knee more than neck. Evening I had to switch to Advil as out of Aleve. Neck started to feel better. Slept fairly well last night and neck does feel a bit better, but will do Advil through today and see how neck is tomorrow. I really hate to take any kind of pain pills...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1756
July 30, 2022, 10:30:27 AM
7,254 steps yesterday.

Neck much better and the Advil helps knee. I just don't want to be reliant to meds to make knee better, the patches help too. Ache has travelled to low back, not surprised as I sleep uncomfortably trying to get neck just right. Will stick with Advil another day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1757
July 31, 2022, 10:40:12 AM
7,908 steps yesterday.

Still on the Advil regimen, going to push the dosages out to the max today. Neck is better every day, but I worry that I am just masking the problem with my knee. Have to admit though it is nice to have it not hurt constantly and to take more steps w/out consciously pushing.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1758
August 01, 2022, 10:40:17 AM
6,794 steps yesterday. The heat slowed me down a bit.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1759
August 01, 2022, 10:37:30 PM
Quote from: bigskygal on August 01, 2022, 10:40:17 AMThe heat slowed me down a bit.
Yet, your numbers are getting better. Keep it up.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1760
August 02, 2022, 12:17:21 AM
A 194 cal climb today morning. My watch says 225 cal though.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1761
August 02, 2022, 11:14:49 AM
A very surprising 8,112 steps yesterday! Still taking Advil but at a lesser dose. After today's quick errand run, I'll take one more then stop and see what happens...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1762
August 03, 2022, 12:09:22 PM
7,955 steps yesterday. Shopping helped but surprising was it didn't "kill" me this time. Bought new Salonpas pads with Lidocaine, put one on when I got home and knee didn't bother me much at all. (These don't smell like the other ones and stay on better.)

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1763
August 04, 2022, 10:50:14 AM
6,186 steps yesterday. Took it a little easy after the shopping trip, don't want to mess with a good thing at this point.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1764
August 04, 2022, 10:52:50 PM
Quote from: bigskygal on August 04, 2022, 10:50:14 AMdon't want to mess with a good thing at this point.
Wise thing to do Barbara.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1765
August 05, 2022, 11:16:49 AM
5,172 steps yesterday. Doing what I can feel comfortable with...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1766
August 06, 2022, 12:10:25 AM
A 195 cal climb today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1767
August 06, 2022, 12:49:21 PM Last Edit: August 06, 2022, 01:35:52 PM by bigskygal
5,043 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1768
August 07, 2022, 12:05:43 PM
5,310 steps yesterday. No Advil and just one patch for 8 hours. But today knee is starting to ache again.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1769
August 08, 2022, 01:11:09 PM
4,370 steps yesterday. Knee was bothering me so slowed down quite a bit.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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