Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 120 121 122 123 124 ... 243

skb

#1815
September 04, 2022, 02:46:45 AM
Did a 125 cal climb in 21 min , 1.39 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1816
September 04, 2022, 12:47:00 PM
3,030 steps yesterday. Both knees stiff today so will be taking it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1817
September 04, 2022, 09:14:11 PM
For the evening I did a 1 km walk within the house, moving from one end to the other.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1818
September 04, 2022, 10:00:08 PM
Feeling old today with both knees sore...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1819
September 05, 2022, 12:00:20 AM
Did a 2.5 km walk/run today morning. KCal consumed 142, but that's the treadmill logic. For me it is more taxing than a 200 cal climb. Running is 1/3 rd but I can up it to 50% without a problem. My Dr wants me to keep my heart rate <135 as per the norms. I usually workout at max range of 150-160. Couple of years ago 180 was easy. But the Drs have succeeded in putting fear into me.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1820
September 05, 2022, 04:42:18 AM
I just Tiger Balmed both of my knees an am going to bed hopefully tomorrow will be a better day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1821
September 05, 2022, 06:09:16 AM
Quote from: bigskygal on September 05, 2022, 04:42:18 AMTiger Balmed
New verb for Webster's  ~gjb~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1822
September 05, 2022, 09:17:08 AM
3km road walk after a very long time.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1823
September 05, 2022, 12:21:50 PM
4,125 steps yesterday. Knees feel better today. Guess I should keep the Tiger Balm in the rotation.

Think I can stretch out the canned cat food one more day so not going out until tomorrow.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1824
September 06, 2022, 12:25:42 AM
215 cal climb today morning.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1825
September 06, 2022, 01:48:17 PM
4,161 steps yesterday.

Slept late after 10AM before I got up and really don't feel like going out today. Kitties got rod caught albacore tuna for dinner last night and may get the other can tonight. Sure hope the second case of canned cat food comes Thursday as posted.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1826
September 07, 2022, 12:23:48 AM
Quote from: skb on September 06, 2022, 12:25:42 AM215 cal climb today morning.
I want to raise this to 300 cal in some days. So keeping in that direction, I clocked 220 cal today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1827
September 07, 2022, 01:10:57 PM
4,215 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1828
September 08, 2022, 01:06:33 AM
Did a 238 cal climb today. Increased the time to reach the higher number.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1829
September 08, 2022, 02:53:39 PM
4,341 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
Go Up Pages 1 ... 120 121 122 123 124 ... 243

Unread Posts