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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#1830
September 09, 2022, 01:20:03 AM
Increased slightly to 241 cal today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1831
September 09, 2022, 09:00:21 AM
For the evening a 3km walk netting me 193 cal. I deliberately don't count steps or post them here. In terms of distance, that would mean a total of close to 9km walk for the day.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1832
September 09, 2022, 01:16:59 PM
3,576 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1833
September 10, 2022, 01:07:37 PM
3,948 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1834
September 11, 2022, 09:03:11 AM
For Sunday evening a 45 min / 3 km / 256 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1835
September 11, 2022, 12:45:39 PM
3,411 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1836
September 11, 2022, 10:25:24 PM
Have some documentation to be completed in the early morning. Might skip my workout for the morning today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1837
September 12, 2022, 01:04:36 PM
Don't know what happened, only 2,979 steps yesterday. Lots of down time...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1838
September 13, 2022, 12:09:43 AM
Quote from: skb on September 06, 2022, 12:25:42 AM215 cal climb today morning.
Quote from: skb on September 07, 2022, 12:23:48 AMI want to raise this to 300 cal in some days. So keeping in that direction, I clocked 220 cal today.
Quote from: skb on September 08, 2022, 01:06:33 AMDid a 238 cal climb today. Increased the time to reach the higher number.
Quote from: skb on September 09, 2022, 01:20:03 AMIncreased slightly to 241 cal today.
Quote from: skb on September 11, 2022, 09:03:11 AMFor Sunday evening a 45 min / 3 km / 256 cal.
For today 276 cal. This is for my own records.




No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1839
September 13, 2022, 01:02:15 PM
4,000 steps yesterday. Not many times such a nice round number.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1840
September 14, 2022, 12:11:09 AM
Took it easy today and limited my climb to 200 cal. I was short on time and had to cut it short.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1841
September 14, 2022, 12:48:36 PM
Whelp, only 3,645 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1842
September 15, 2022, 12:31:04 AM
Quote from: skb on September 13, 2022, 12:09:43 AMFor today 276 cal.
Not as much, but managed 264 cal in 45 minutes of climbing.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1843
September 15, 2022, 12:07:27 PM
Another sore knee day. 3,662 steps yesterday. I really need to go out today but not sure the knee can take it...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1844
September 16, 2022, 12:21:15 AM
Quote from: skb on September 13, 2022, 12:09:43 AM
Quote from: skb on September 06, 2022, 12:25:42 AM215 cal climb today morning.
Quote from: skb on September 07, 2022, 12:23:48 AMI want to raise this to 300 cal in some days. So keeping in that direction, I clocked 220 cal today.
Quote from: skb on September 08, 2022, 01:06:33 AMDid a 238 cal climb today. Increased the time to reach the higher number.
Quote from: skb on September 09, 2022, 01:20:03 AMIncreased slightly to 241 cal today.
Quote from: skb on September 11, 2022, 09:03:11 AMFor Sunday evening a 45 min / 3 km / 256 cal.
For today 276 cal.
Today morning 288 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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