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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1845
September 16, 2022, 10:52:51 AM
3,905 steps yesterday. New patch (Natural Patches of Vermont-Muscle & Joint Comfort Formula with Arnica) from mimimus.biz seem to work pretty well. And these can be left on 24 hours which is nice. I'll have to see if Amazon carries them in a box.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1846
September 17, 2022, 09:22:13 AM
A mixed walk/run/climb for 3.0 km and 211 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1847
September 17, 2022, 10:38:03 AM
4,902 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1848
September 18, 2022, 11:36:47 AM
4,988 steps yesterday. Knee was sore most of the day.

The second of the 2 new patches I tried from minimus didn't do a thing, kind of disappointed. But I did find the first one on Amazon so will get them next time I order.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1849
September 19, 2022, 12:11:10 AM
200 cal climb today morning.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1850
September 19, 2022, 10:48:39 AM
4,666 steps yesterday.

I am going out today and that includes grocery shopping so # may be much better today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1851
September 20, 2022, 12:06:46 AM
Quote from: skb on September 19, 2022, 12:11:10 AM200 cal climb today morning.
Repeated that today. I will be travelling out of Mumbai tomorrow, so I won't be able to work out.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1852
September 20, 2022, 11:59:21 AM
5,399 steps yesterday. Shopping helped the count, but man was I tired after!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1853
September 21, 2022, 12:35:58 PM
Staying in = lower numbers. 3,480 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1854
September 22, 2022, 01:24:51 PM
4,136 steps yesterday.

Well, I did it again! This time I fell down the last 2 steps of the front porch deck. The kitties had knocked one of their food dishes off the edge and I was trying to reach it with my grabber. Over I went and landed in the weeds. First time I have been really glad my yard is overgrown and not mowed!! It was a relatively soft landing, I did get a couple boo boos on my left arm where it hit the septic tank warning device but overall besides a few aches here and there all is OK.

My knee is kind of acting up today so it may be a patch day to calm it down.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1855
September 23, 2022, 12:26:27 AM
Be careful Barbara. These falls can be very nasty and lead to other problems. Use a stick if you like.

250 cal climb today morning.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1856
September 23, 2022, 01:47:59 AM
LOL I have a stick at both the front porch and the side porch. My recent problem  was I was trying to retrieve a dumb bowl which I thought I could grab it with my tool would be easily retrieved. Sadly not so...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1857
September 23, 2022, 11:00:06 AM
4,729 steps yesterday. Still a little stiff here and there but feel better than I thought I would. I'm too old for all these falls!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1858
September 24, 2022, 12:18:56 AM
281 cal climb today. Yet to touch 300 on the TM.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1859
September 24, 2022, 11:10:02 AM
3,918 steps yesterday. Fell asleep and decided to just go to bed rather than try for more steps. In bed by 10:30PM! Highly unusual for me...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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