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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#1860
September 25, 2022, 11:15:43 AM
The patches and potions don't seem to agree with me, I had 2 nose bleeds yesterday. 3,158 steps Saturday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1861
September 25, 2022, 10:33:46 PM
Quote from: bigskygal on September 25, 2022, 11:15:43 AMThe patches and potions don't seem to agree with me, I had 2 nose bleeds yesterday.
Then, it does seem to be the patches that are causing them. So you will need to find other means to subdue the pain.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1862
September 26, 2022, 12:12:26 AM
A moderate 200 cal climb for Monday morning. Shortage of time and inclination, both.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1863
September 26, 2022, 12:10:11 PM
3,983 steps yesterday. Only used Tiger Balm twice and an ice pack later. No nose bleeds.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1864
September 26, 2022, 10:47:37 PM
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1865
September 27, 2022, 12:26:22 AM
2.5 km climb for 213 cal on a sultry Tuesday morning.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1866
September 27, 2022, 08:49:06 AM
208 cal in the evening.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1867
September 27, 2022, 12:19:15 PM
3,691 steps yesterday. Tiger Balm and icing kept things under control yesterday. No nose bleeds!

I ordered some patches from Amazon that I had sampled from minimus.biz that worked very well. Natural Patches of Vermont-Muscle & Joint Comfort Formula- Arnica. No camphor. Ingredients are Extra Virgin Olive Oil,Arnica, Cayenne, Rosemary, Lemongrass, and Ginger Essential Oils. They worked as well as the Salonpas patches so will put them in rotation as needed once they arrive.


T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1868
September 28, 2022, 01:10:58 PM
3,313 steps yesterday. Taking it slow and easy so I don't need creams or patches.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1869
September 29, 2022, 12:28:32 AM
A 180 cal mixed walk/run/walk/climb for today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1870
September 29, 2022, 01:44:51 PM
3,682 steps yesterday. Still taking it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1871
September 30, 2022, 02:30:53 PM
4,512 steps yesterday. Still not pushing but was surprised at the count for the day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1872
October 01, 2022, 01:49:30 PM
3,906 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1873
October 02, 2022, 02:06:02 AM
I've started to use headphones and music while on the treadmill. It's a little uncomfortable when I start to sweat, but it's easy to draw my attention away from the meters and listen to the music.
Today I did 45 min / 3.25 km / 265 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1874
October 02, 2022, 12:43:50 PM
3,585 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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