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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#1875
October 03, 2022, 12:09:34 AM
36min / 2.62 km / 232 cal
I haven't touched 300 yet, but 200 is a thing of the past.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1876
October 03, 2022, 01:18:15 PM
5,214 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1877
October 04, 2022, 10:51:40 AM
3,935 steps yesterday. Up, down, le sigh...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1878
October 05, 2022, 09:13:09 AM
Finally a 300 cal workout. Little more time, but I was hell bent on doing it.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1879
October 05, 2022, 11:32:00 AM
4,198 steps yesterday.

Didn't go out yesterday, really have to get cat food today and pick up mail. Hope my knee can hold up to the walking.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1880
October 06, 2022, 01:12:01 PM
6,214 steps yesterday. No wonder my knee was wrecked after shopping yesterday and today too.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1881
October 06, 2022, 11:00:35 PM
Didin't get the time for a workout, so had to manage with the regular steps during the work day, maybe 3000-4000.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1882
October 07, 2022, 12:21:21 PM
3,970 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1883
October 07, 2022, 11:29:08 PM
I bought new walking shoes on Amazon and they were a bad fit. So those have been returned and new ones ordered. Delivery is promised for Sunday when I propose to test them out on the treadmill.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1884
October 08, 2022, 11:48:56 AM
I did like the Sketchers OK but the most comfortable for me have been Dr. Scholls walking shoes.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1885
October 08, 2022, 12:59:09 PM
3,189 steps yesterday. Still paying for my shopping trip...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1886
October 09, 2022, 01:36:26 PM
3,648 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1887
October 09, 2022, 10:49:18 PM
My shoes were delivered yesterday, but I was busy trying my hand at Microsft Access so I'm going to try them out today. Wally, I like Sketchers for general walking, but for the workout I have gone for Adidas whereas I previously was with Reebok.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1888
October 09, 2022, 11:37:31 PM
I walk barefoot in the house I have a couple pair if decent shoes for the times I go out to shop which is not that often. Maybe I should get a pair of Sketchers to wear inside? Those slip on ones look pretty comfortable.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1889
October 10, 2022, 12:13:43 AM
Quote from: bigskygal on October 09, 2022, 11:37:31 PMThose slip on ones look pretty comfortable.
They are pretty good.

Today's workout 2.5 km / 30:09 minutes / 167 cal walk/run/climb every 100 mtrs.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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