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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#1890
October 10, 2022, 10:37:30 AM
Yeah, I think you have to try different ones to get the ones that are right for you. 
Barbara, I think it can be dangerous to go barefoot even though it is inside.  I have found things that I really didn't want to find like a toothpick that I drove into my big toe.  I have slip-ons that I wear inside now.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1891
October 10, 2022, 12:21:47 PM
4,621 steps yesterday. Knee still aching, but seems marginally better each day.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1892
October 10, 2022, 10:50:01 PM
Quote from: bigskygal on October 10, 2022, 12:21:47 PMKnee still aching, but seems marginally better each day.
Good. Let's hope you get to a point where the knee doesn't bother at all.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1893
October 11, 2022, 01:24:57 PM
Le sigh, 3,522 steps yesterday. Still so up and down... :(

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1894
October 12, 2022, 12:13:49 AM
Started my workout with good intent but I felt a bit queasy midway, so I gave up at 150 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1895
October 12, 2022, 01:30:41 PM
Geesh, only 2,568 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1896
October 13, 2022, 01:09:36 PM
3,058 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1897
October 14, 2022, 12:54:42 PM
3,379 steps yesterday. Somewhat better, don't know if I will ever get back where I once was.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1898
October 15, 2022, 02:06:56 PM
3,360 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1899
October 16, 2022, 01:29:04 AM
225 cal climb today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1900
October 16, 2022, 01:33:29 PM
3,777 steps yesterday. The drunken raisins seem to be helping the pain.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1901
October 16, 2022, 10:54:46 PM
Quote from: bigskygal on October 16, 2022, 01:33:29 PMThe drunken raisins seem to be helping the pain.
~chr~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1902
October 17, 2022, 04:07:49 AM
I am getting a lot of flack from the other forum I am on that alcohol is not a cure... I'm not looking for a cure, just pain relief and the raisins have worked better than any of the creams, potions, shots, patches I have tried so far. I will take the relief and not worry about the small amount of alcohol in 9 raisins a day soaked for two weeks in gin covered in cheese cloth, mostly evaporated. Either this is magical or I am having a psychosomatic response to them...but for now I will take it!!

Need to go out tomorrow to get more gin!! LOL! Bought a 2# bag of giant golden raisins on Amazon so am good for them for now!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1903
October 17, 2022, 12:44:00 PM
3,669 steps yesterday. The raisins continue to work the best of anything I have tried.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1904
October 17, 2022, 07:17:17 PM
Quote from: bigskygal on October 17, 2022, 12:44:00 PMThe raisins continue to work the best of anything I have tried.
Great. Don't worry about what "they" say. Go with what works for you.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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