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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#1935
November 04, 2022, 10:47:49 PM
Quote from: bigskygal on November 04, 2022, 01:05:20 PMAnother quiet day, 3,170 steps yesterday. No bloody nose...
~tup~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#1936
November 05, 2022, 12:21:04 AM
After a long Diwali break I did my workout again today. Coincidentally, every parameter turned out to be a round figure.

35:00 min / 2.50 km / 200 cal
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1937
November 05, 2022, 11:35:00 AM
4,465 steps yesterday. 3 days in a row with no bloody nose!! Hoping today is #4!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#1938
November 05, 2022, 08:56:39 PM
 ~amn~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#1939
November 05, 2022, 09:33:30 PM
Quote from: bigskygal on November 05, 2022, 11:35:00 AM3 days in a row with no bloody nose!! Hoping today is #4!
It will.

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No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1940
November 06, 2022, 01:00:51 AM
Yes! and i am close to going to bed with no nose bleed day #4. Pray for me,,,

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1941
November 06, 2022, 11:06:26 AM
4,338 steps yesterday. 4th day no nose bleed!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1942
November 06, 2022, 12:04:46 PM
 ~100~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1943
November 07, 2022, 11:44:14 AM Last Edit: November 07, 2022, 01:23:30 PM by bigskygal
Still taking it very easy. It was all I could do to not go out and shovel the snow off the porches yesterday. Only 2,826 steps yesterday, but at 5 days now with no nose bleed!! Working on day 6 today!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1944
November 08, 2022, 01:14:10 PM
3,924 steps yesterday. 6 days no bloody nose!! Taking it easy again today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1945
November 08, 2022, 07:37:56 PM
Quote from: bigskygal on November 08, 2022, 01:14:10 PM3,924 steps yesterday. 6 days no bloody nose!! Taking it easy again today.
I think you should stop counting # of days now and say "Another day ..."
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1946
November 09, 2022, 12:56:26 AM
Quote from: skb on November 08, 2022, 07:37:56 PM
Quote from: bigskygal on November 08, 2022, 01:14:10 PM3,924 steps yesterday. 6 days no bloody nose!! Taking it easy again today.
I think you should stop counting # of days now and say "Another day ..."
You made 7 days the goal, so that is what I aim for. Anything beyond that is bonus days!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1947
November 09, 2022, 12:48:47 PM
2,262 steps yesterday. 7 days!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1948
November 10, 2022, 11:53:29 AM
2,871 steps yesterday. 8 days!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1949
November 10, 2022, 09:55:50 PM
Quote from: bigskygal on November 10, 2022, 11:53:29 AM8 days!!
Correct. Now make it days and days and days ,,,
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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