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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#1995
December 14, 2022, 10:56:37 AM
That is quite a bit of walking each day.   ~gjb~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1996
December 14, 2022, 01:53:26 PM
2,083 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1997
December 15, 2022, 01:03:05 PM
2,261 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#1998
December 16, 2022, 12:25:10 PM
2,201 steps yesterday. Just can't seem to get them up again...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#1999
December 25, 2022, 07:16:28 AM
After a very long hiatus, I went on to the treadmill today. Made a slow start at
28:22 min / 2.02 km / 150 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#2000
December 31, 2022, 07:52:32 AM
Tried to finish 2022 on a positive note;
34:55 min / 2.48 km / 200 cal
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2001
December 31, 2022, 12:04:50 PM
Looks pretty positive to me SKB
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2002
December 31, 2022, 08:06:14 PM
The most important number for me is the Cal. It may be highly inaccurate as they have no way of knowing how many calories got burnt. I use it as a difficulty of routine parameter. Since I walk the entire 2.48 kms on inclines, the 200 cal signifies that I have walked an equivalent of 4 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#2003
January 01, 2023, 01:46:37 AM
For today

38:00 min / 2.6 km / 224 cal out of which
33:51 min / 2.31 km / 200 cal
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#2004
January 05, 2023, 07:58:51 AM
26:54 min / 1.82 km / 150 cal today, but I also went to mid town using the public transport and that requires a lot of walking and climbing up and down staircases.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2005
January 05, 2023, 02:23:31 PM
3,059 steps yesterday and that didn't capture everything at rehab.

I walked as much as possible to get my energy up.

Starting Dec 28 when I was better on my feet:
dec 28  1,888
Dec 29  2,107
Dec 30  2,083
Dec 31  2,760
Jan 1   1,863
Jan 2   1,243
Jan 3   1,352
None of the above captured all steps. Many times I went to PT and didn't have my phone and a bunch of other little walks not counted. All in all I don't think it was too bad. Hopefully. can get back on track today. Will take it real easy.
 

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2006
January 05, 2023, 09:56:51 PM
Those are really good numbers under those conditions. I would think they are all 5k or above.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2007
January 06, 2023, 11:08:09 AM
4,618 steps yesterday.

Still will be taking it easy and not worrying about the count at this point. It will be what it will be.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2008
January 07, 2023, 10:43:11 AM
3,814 steps yesterday. Missed a whole bunch of steps when I had phone on charger and forgot to put it in my pocket when I did a bunch of little things ... oh well. It is going to take a bit to get totally back on things.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2009
January 08, 2023, 10:34:24 AM
3,949 steps yesterday.

I am not pushing for any specific number, still taking it easy and just doing the things I have to do.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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