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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#2175
March 01, 2023, 10:38:42 PM
I'll have to see if I can do that while still in this brace...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2176
March 01, 2023, 11:33:10 PM
30:16 min / 2.24 km / 200 cal climb.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2177
March 02, 2023, 09:24:09 AM
5,989 steps yesterday. Today is shopping so that should help step count.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2178
March 02, 2023, 11:16:55 AM
3167 steps yesterday.  I will be glad when it warms up a bit, Barbara would call what I am living with right now "balmy", but I am not that happy when it is in the 50s, especially when it is windy.  Next week we may get into the 60s but that is still not warm enough for me.  I really like to get outside but want it warmer.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2179
March 02, 2023, 11:45:13 AM
LOL Wally, I'd take that 50° in a heartbeat! Won't get that warm here for at least a month! I know it is all relative to what we are used to...I think this Winter has been harder for both of us...Can't wait for it to be history!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2180
March 02, 2023, 09:56:21 PM
Quote from: bigskygal on March 02, 2023, 09:24:09 AM5,989 steps yesterday.
Those are really good numbers Barbara. I had a good day yesterday and if I translate everything into number of steps, I would be at somewhere around 7500.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2181
March 03, 2023, 09:19:55 AM
7,555 steps yesterday.

Grocery shopping really added to step count! Unfortunately it was not very good for my bank account! Wow, the prices!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2182
March 03, 2023, 11:10:47 AM
I don't know.  My right leg really started to hurt and it would not quit so I took the pedometer off.  It seems a lot better today so I don't know what the problem was.
Yeah Barbara our weather right now really is pretty good even though I like it a bit warmer we are going to get to 60° today and will be in the high 50s to 60° for all of next week.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2183
March 04, 2023, 09:13:26 AM
5,814 steps yesterday.

Hope you are feeling better Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2184
March 04, 2023, 10:57:45 AM
3154 steps yesterday.  Yes I felt a lot better yesterday and didn't have any pain at all.  It is really mysterious sometimes where these things come from.  I could have done more yesterday but I was busy working on my 3D printer.  I am upgrading it to a better hot end that will hopefully improve how it works.  Some of this gets kind of fiddly at times but it is still fun and can be rewarding if it works as you hope.  Started out good this morning but time could be a factor today also.  Still I am getting up at least once each hour to keep moving.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2185
March 04, 2023, 10:27:45 PM
Forgot to post for yesterday.
200 cal climb.
Today I'll do it in the evening.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2186
March 05, 2023, 09:45:55 AM
6,500 steps yesterday.

Wow! Not very often is it a round number like that! Trying to do a bit of Spring cleaning here and there without pushing too much, guess the steps added up more than I thought.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2187
March 05, 2023, 10:55:16 AM
3418 steps yesterday, meh, "tis what 'tis! 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2188
March 05, 2023, 11:11:02 PM
Missed yesterday's evening session as I overslept my Sunday afternoon nap.
Today morning
30:20 min, 2.21 km, 200 cal
After cool down
35:27 min, 2.58 km, 225 cal.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2189
March 06, 2023, 09:31:33 AM
5,850 steps yesterday.

Some days, this seems like such a low number, but mostly I am just happy I can do that and not push myself to get there.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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