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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#2190
March 06, 2023, 11:08:05 AM
3051 steps yesterday.  Not doing that great but still trying to hang in there.  At a certain point if the pain is too much I just back off.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2191
March 07, 2023, 07:52:16 AM
A casual climb for the evening
42:42 min / 2.98 km / 250 cal.

That 250 cal gives me an equivalent of 5 km walk on a plain which would equate to 7300 steps + whatever I did in the house with the phone switched off the whole day.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2192
March 07, 2023, 09:36:14 AM Last Edit: March 07, 2023, 10:12:01 AM by bigskygal
5,922 steps yesterday. Nothing to write home about, but I am still up and moving some each hour so I'm OK with that #.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2193
March 07, 2023, 11:03:20 AM
2954 steps yesterday.  I got the part for my 3D printer so I am going to be occupied for a while.  ;D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2194
March 07, 2023, 11:04:32 PM
Did a walk/run for 1.5 km. Did not measure anything as I got busy adjusting a few things with the treadmill.                                                                        
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2195
March 08, 2023, 09:28:58 AM
5,349 steps yesterday. Down a little, but as long as over 5,000, I'm OK with it.

One more week until dr appointment and possibly rid of brace!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2196
March 08, 2023, 11:18:31 AM
3195 steps yesterday.  I am still spending a lot of time working (playing with) my 3D printer so less time devoted to walking but I still make it a point to move for a bit each hour.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2197
March 08, 2023, 09:45:03 PM
Quote from: bigskygal on March 08, 2023, 09:28:58 AMOne more week until dr appointment and possibly rid of brace!!
I'm certain that it will come off. It's been too long and you've been very patient with it.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2198
March 08, 2023, 10:32:38 PM
Quote from: skb on March 08, 2023, 09:45:03 PM
Quote from: bigskygal on March 08, 2023, 09:28:58 AMOne more week until dr appointment and possibly rid of brace!!
I'm certain that it will come off. It's been too long and you've been very patient with it.

Your lips to God's ears!! I don't think I can take any more of this!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2199
March 08, 2023, 11:26:57 PM
Today morning
30:45 min / 2.02 km / 200 cal. Upped the incline and therefore the distance and cal count have almost caught up.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2200
March 09, 2023, 09:50:42 AM
7,028 steps yesterday.

Didn't push to get there, just puttering around the house trying to do some Spring cleaning.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2201
March 09, 2023, 10:49:25 AM
3527 steps yesterday.  Spring cleaning! I need to plan on starting that soon, or maybe a bit later!   ~wsl~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2202
March 09, 2023, 11:38:35 AM
Quote from: walkerwally1 on March 09, 2023, 10:49:25 AM3527 steps yesterday.  Spring cleaning! I need to plan on starting that soon, or maybe a bit later!   ~wsl~

I get a little done here and there before I * out, not much, but at least it is something...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2203
March 09, 2023, 09:57:11 PM
Taking the day off as I am travelling today, but should be in touch.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2204
March 09, 2023, 10:04:30 PM
Quote from: skb on March 09, 2023, 09:57:11 PMTaking the day off as I am travelling today, but should be in touch.

Safe travels!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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