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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#225
April 01, 2020, 10:32:49 PM
Walked 5 km yesterday.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#226
April 02, 2020, 01:27:47 AM
Glad to see you skb, it was getting lonely here. Hope Wally is getting better and can join us again soon! I am totally getting stir crazy, but I will not go out until next Tuesday, 15 days since I last went out. If I am well will go out, and repeat again the next 14 days. It is more for my sanity to interact with people than need for supplies...except for TP! Sheesh

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#227
April 02, 2020, 08:47:52 AM
I've been posting very regularly to this board. Under lockdown I'm doing my workouts twice a day. Just completed a 4 km walk.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#228
April 02, 2020, 10:51:07 AM
I hope to be back to posting here soon but it is still too soon.  I still need to use my walker to get around and that buggs me to no end.  It is improving but slowly.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#229
April 02, 2020, 12:20:05 PM
12,676 steps yesterday.

Take your time Wally, glad your leg is getting better.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#230
April 03, 2020, 08:47:18 AM
Quote from: walkerwally1 on April 02, 2020, 10:51:07 AMI hope to be back to posting here soon but it is still too soon.  I still need to use my walker to get around and that buggs me to no end.  It is improving but slowly.

No rush Wally, take your time.
4 km again today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#231
April 03, 2020, 01:16:38 PM
13,283 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#232
April 04, 2020, 12:58:16 AM
Just finished with my morning workout. 3 kms on the TM, mostly running and then a round of all the exercises on the Home Gym machine with counts going slightly up.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#233
April 04, 2020, 03:43:29 AM
One thing I really like about or forum is the time difference in our postings. India is at least 12.5 hours ahead of us here in the US (when I lived in CA)..otherwise depending on our time zone. I have never figured out how India made that half hour difference..

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#234
April 04, 2020, 08:55:29 AM
I did my 4 km for the evening.
I didn't understand your question ?
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#235
April 04, 2020, 02:19:19 PM
13,930 steps yesterday.

I'm sorry I didn't quite know haw to put it. Most time zones are an hour apart while India is 12.5 hours different, why the extra 1/2 hour? Was there some reason? Who decided that? It just seemed odd to me.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#236
April 05, 2020, 12:17:28 AM
Ah well. Local time is based on the longitudinal shift from Greenwich (UK). Time difference within a country would depend on it's width, so to say. So let's say, India's East & West are marked by Calcutta & Mumbai which are an hour apart in terms of daylight times. Somewhere in the past (probably the British) India decided to adopt a single Standard Time based on the longitude running through a city at its centre, namely Allahabad (now known as Prayagraj).

There are many nations that have even a 15 minute offset from GMT, Nepal for instance. 
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#237
April 05, 2020, 02:23:42 AM Last Edit: April 05, 2020, 02:40:51 AM by bigskygal
Thanks for the info, living in the US I am only used to the 1 hr differences. I was exposed to India's difference when I travelled there. I have been all over Europe and many Asian countries, they seem to fall into the one hour increments. Have never been to Nepal...would love to, but I fear I am too old and with the current pandemic, think I will never travel internationally again. That saddens me...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#238
April 05, 2020, 01:02:39 PM
13,123 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#239
April 06, 2020, 04:13:42 PM
12,908 steps yesterday. Fell asleep in the recliner so missed a bit over an hour of walking time. All thus sheltering at home is exhausting! ;D

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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