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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#2385
May 01, 2023, 09:32:09 AM
7,184 steps yesterday. It was so lovely outside, I spent more time puttering around in the yard. Not doing really strenuous things, just tidying up after Winter.

No posts from skb yesterday, hope all is OK. I always worry when we don't hear from him.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2386
May 01, 2023, 10:40:04 AM
4439 steps yesterday.  I was having a hard time most of the day so I didn't really think that I would be able to make it to 4K but somehow managed.  Today so far I am doing much better.  I am thinking it may be a good strategy to take a day off once in a while.  Not sure but thinking about it.
Yeah, it is rare not to hear from SKB and he usually lets us know when he is going to be out of touch for a day or so, so like you I hope all is OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2387
May 02, 2023, 09:20:31 AM
6,933 steps yesterday. Thought I was taking it easy!

OK, now I am officially worried. No skb posts again yesterday. I'm sure if something was wrong, Amy would post, but it feels so strange he hasn't done at least a quick post to let us know he is OK. Maybe he is off in the forest/woods hunting or working and has no connection? Hopefully we hear from him today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2388
May 02, 2023, 10:34:20 AM
4647 steps yesterday.  I am still managing to make it to my 4K goal so maybe i can keep it up.  It is a bit difficult at times but getting at least 250 steps each hour keeps me going.
Yeah I also wonder what is going on with SKB and hope all is OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2389
May 03, 2023, 09:57:04 AM
Another round #! 6,900 steps yesterday. The big wind had me hustling outside to put kitty beds in safety and the empty boxes they like to sit in. Little bit of thunder and small amount of rain. Looks like a couple nice days then the thunder/rain again for a couple days...ugh!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2390
May 03, 2023, 10:52:59 AM
4388 steps yesterday.  Still managing to get 4K for the day and a minimum of 250 steps each hour but it is more work right now.  Off to a decent start today though.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2391
May 03, 2023, 11:00:49 PM
I manage to clock 6k+ by using the public transport system. I'm not doing what I was doing, but hanging in there.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2392
May 04, 2023, 09:24:30 AM
7,021 steps yesterday. Right knee was really sore after trip to grocery store and again thought I was taking it easy. Guess the shopping got the number up where I must have twisted it wrong or something. Salonpas patch on it for 8 hours last night, today it seems OK. Will try to be careful today...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2393
May 04, 2023, 10:53:01 AM
4245 steps yesterday.  Once again I was sure that I would not get to 4K but somehow did.  I am not making it to 5K though but it is what it is and I am going to be happy with that. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2394
May 04, 2023, 10:32:15 PM
Yesterday was a quieter day. No public transport, so no step count.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2395
May 05, 2023, 09:42:58 AM
6,519 steps yesterday. Really did try to take it easy...unfortunately it isn't so easy.

Stormy weather still had me trying to keep things in order outside. Really dislike the wind that come with these thunderstorms. Looks like they will last through next Tuesday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2396
May 05, 2023, 11:08:56 AM
4591 steps yesterday. I didn't do too bad but was really dragging myself around at the end of the day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2397
May 05, 2023, 10:40:18 PM
Yesterday was public transport day. Clocked around 4500 by the time I got home. And maybe another 2k during the day.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#2398
May 06, 2023, 08:58:02 AM
In the evening did some TM
2.0 km / 29:03 min / 167 cal
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2399
May 06, 2023, 09:53:04 AM
7,156 steps yesterday.

Those few errands added to the count. Glad I went out yesterday as today is gray and drizzly.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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