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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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skb

#240
April 07, 2020, 01:55:31 AM
I'm doing my workouts daily, at least once, twice if I'm up to it. Today apart from all  the regular things I discovered two new exercises for upper arms. Basically, the home gym machine is a set of weights with a number of wires and pulleys, so it offers a range of flexibility and you can use your imagination how best to use it. That's apart from the standard set of exercises in the brochures.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#241
April 07, 2020, 01:44:06 PM
13,141 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#242
April 08, 2020, 11:48:41 AM
11,475 steps yesterday. Ran out of steam in the evening.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#243
April 09, 2020, 08:36:42 AM
Quote from: skb on March 27, 2020, 07:47:22 AMImproved time to 16:53

Tried to beat this, but at 1.93 km I was at 16:44 so I knew that I wouldn't be able to beat it. Gave up at that point, but I was close.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#244
April 09, 2020, 12:01:57 PM
12,819 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#245
April 10, 2020, 12:42:34 AM
Just walked 6 kms on the TM.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#246
April 10, 2020, 01:38:32 PM
12,236 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#247
April 11, 2020, 02:31:37 PM
14,346 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#248
April 12, 2020, 01:43:38 AM
Yesterday I walked / climbed 4 kms. Forgot to post.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

skb

#249
April 12, 2020, 01:44:53 AM
Today I walked/ran (33:67) for a mile. Wasn't up to it. Just did a maintenance workout.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#250
April 12, 2020, 01:04:05 PM
12,906 steps yesterday. Some days I have a lot more energy than others...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#251
April 13, 2020, 09:08:27 AM
Did some TM running. Increased speed to 13 km/hr. These are short 100-200 mtr bursts, but that is a good speed for me.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#252
April 13, 2020, 10:40:49 AM
I had a total of 1884 steps yesterday and didn't have to use any support so doing much better.  Today I am going to try to get at least 250 steps each hour so that would be at least 3000 steps.  I still am sore but not nearly as bad as it was. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#253
April 13, 2020, 02:10:15 PM
12,463 steps yesterday. Glad you are feeling better Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#254
April 14, 2020, 08:59:28 AM
Walked and ran for 30 minutes. Covered 3.25 kms. Will try to keep improving this in a few days.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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