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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#2415
May 10, 2023, 09:18:48 AM Last Edit: May 10, 2023, 11:20:42 AM by bigskygal
6,919 steps yesterday. Overall feeling pretty good. Still have to be careful not to over do with my back, but do see improvement.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2416
May 10, 2023, 10:49:53 AM
3148 steps yesterday.  I started out kind of hurting but tried to get as much as possible and went to town for a blood test for an appointment next week and did a couple of other things then came back home but I decided that it was time to back off for a bit and kind of take a break.  I figured 2K would be just fine and was actually surprised to get that many steps.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2417
May 10, 2023, 10:46:37 PM
I think I will take a break today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2418
May 10, 2023, 10:57:15 PM
Quote from: skb on May 10, 2023, 10:46:37 PMI think I will take a break today.

Do it! We so need to listen to our body when it says, "just no today".

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2419
May 11, 2023, 08:28:06 AM
Since I was home early, I thought I might as well do something.
TM 31.25 min / 2.18 km / 200 cal good incline.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2420
May 11, 2023, 09:05:56 AM
7,363 steps yesterday. Think I did too much, back was aching late evening and this morning is still achey. Easy day ahead...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2421
May 11, 2023, 10:40:36 AM
?? steps yesterday.  I switched my older fitbit to the new one I bought about a month ago and when I changed I had about 2000+ steps and the new one started from 0 so I am pretty sure I did around 4K but not a definite number.  I have been going back and forth with the two different versions and actually like the older one but it started acting up and so I decided to go ahead with the new one. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2422
May 12, 2023, 09:41:23 AM
7,317 steps yesterday. Mostly just puttering around and still going through clothing and organizing closets.

Kind of gave up on the refrigerator for a bit. Too much bending down and reaching for my back right now. Will have to do that project in small steps...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2423
May 12, 2023, 10:48:29 AM
5961 steps yesterday.  Quite a surprise and I think a lot of it was going back and forth with the installer for the new fiber internet.  He was here for about 3 hours and I didn't realize that I had walked that much but it was kind of back and forth as he went from outside to inside several times.  Now it will be interesting how I do today but so far it seems OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2424
May 12, 2023, 11:05:45 PM
And I'm sure you thoroughly enjoyed all that trotting around.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2425
May 13, 2023, 08:54:29 AM
5,656 steps yesterday. Really tried to take it easy, my back is telling me I have been doing too much lately. One quick trip to PO is all that is on agenda for today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2426
May 13, 2023, 10:54:13 AM
4761 steps yesterday.  Kind of surprised again as I figured I would be sorer after Thursday but not really too bad.  I did get pretty worn out by the end of the day.  Today we will have to see how it goes and if I can keep it up. 
Yeah SKB I enjoyed all of the "trotting around" but it does come at a price and usually the price is pain although not too bad this time.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2427
May 13, 2023, 11:42:28 PM
I was home a bit early last evening and planned to do some TM. But, I also developed a mild headache either due to the heat or hunger and shelved the program completely.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2428
May 14, 2023, 09:20:57 AM
6,176 steps yesterday. Quiet day, back feeling pretty good today so guess that was what I needed.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2429
May 14, 2023, 11:06:55 AM
only 3172 steps yesterday.  I started out OK but it got harder as the day went on and finally I decided to back off.  I am starting out sore today so I think I will take it easy and get some rest.  I think my big day Thursday caught up with me.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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