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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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bigskygal

#2505
June 10, 2023, 08:46:00 AM
6,292 steps yesterday.

OK with that number as I really needed to slow down from all the stressors of the last couple of days. Today should be more calm and back to "normal"... what ever that is!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2506
June 10, 2023, 10:55:19 AM
4313 steps yesterday.  That is pretty close to normal for me nowadays.  I actually have to work at it to get to that number but it is where I am able to get to most of the time.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2507
June 10, 2023, 11:17:40 PM
Today I will be visiting my Ayurvedic clinic for a massage, steam and other treatment. I now go once a month.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2508
June 10, 2023, 11:26:55 PM
Quote from: skb on June 10, 2023, 11:17:40 PMToday I will be visiting my Ayurvedic clinic for a massage, steam and other treatment. I now go once a month.

Lucky you! I could really use a massage about now, may have to look into one.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2509
June 11, 2023, 08:58:44 AM Last Edit: June 11, 2023, 09:55:41 AM by bigskygal
6,074 steps yesterday.

OK with that, Monday is going to be busy with trip to town for Eye dr yearly exam. I  will be getting eyes dilated, but once they clear some can run a few errands in town so another day of rest today will work for me just fine.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2510
June 11, 2023, 10:51:08 AM
4193 steps yesterday.  Still getting the min. 250 steps each hour and just managing to get 4K total steps.  Today I think I am going to back off and take it easy for a day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2511
June 12, 2023, 08:54:35 AM
7,255 steps yesterday.

Busy day ahead, eye dr appointment, and of course it is raining!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2512
June 12, 2023, 11:04:03 AM
Well, I said I was going to take a break yesterday and I did so I didn't count steps but feeling better today.
Hope your trip is not too stressful Barbara.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2513
June 12, 2023, 11:07:41 AM
Quote from: walkerwally1 on June 12, 2023, 11:04:03 AMHope your trip is not too stressful Barbara.

Thanks Wally! All this bad weather just seems to have me on edge. It is really time for some decent weather after the frigid Winter we had...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2514
June 12, 2023, 11:01:31 PM
Quote from: bigskygal on June 12, 2023, 11:07:41 AMThanks Wally! All this bad weather just seems to have me on edge. It is really time for some decent weather after the frigid Winter we had...
There was a cyclonic storm in the Arabian Sea which skipped Mumbai and headed up North but yesterday we did have high winds and some drizzle as a result. The other thing is that the Met department now says, that the cyclone will also lead to delay in the onset of monsoons as it seems to have sucked in some of the clouds that were headed this way.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2515
June 13, 2023, 08:47:36 AM Last Edit: June 13, 2023, 09:03:22 AM by bigskygal
9,228 steps yesterday!

Dr appt, then a grocery shop up in town added a lot of steps. Then a rip roaring thunderstorm passed through last night, shut down TV satellite...paced around for 45 minutes until it passed. Nearly 1,000 steps in that hour alone. Did not expect to walk so much and am feeling it this morning. Planning to take it easy today.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2516
June 13, 2023, 10:52:58 AM
4597 steps yesterday.  A pretty good day for me and feeling good this morning so that is a plus. 
I heard that there was a delay in the monsoons SKB but I didn't know the reason.  I know it is really important for India so I hope it is not prolonged.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2517
June 14, 2023, 08:54:48 AM Last Edit: June 14, 2023, 09:46:41 AM by bigskygal
7,677 steps yesterday.

Back was really achey in the morning and early afternoon, really even considered putting the back brace on for a while. But by resting more, I didn't have to  go there!!

Not going to push anything today either. It is weird to feel so fragile...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2518
June 14, 2023, 11:01:16 AM
Quote from: bigskygal on June 14, 2023, 08:54:48 AMIt is weird to feel so fragile...

Yeah I can really identify with that. 
4140 steps yesterday 12/12 hours with at least 250 steps.  Since that is actually my main goal I think I will start listing it along with my step total for the day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2519
June 15, 2023, 08:37:54 AM
7,981 steps yesterday.

17 hrs walking, hit at least 250 steps 15 of the hours, highest was noon with 890 steps.

Well, hit my 7,000 step goal but actually wasn't really trying. It is a fine line between what ends up hurting the next day and what count is OK to reach. I have to make not hurting the next day the highest goal.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  
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