Main Menu

You can help us


Clickable Image

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Forum Links

Temp Converter

oF oC 

Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

Previous topic - Next topic
Go Down Pages 1 ... 168 169 170 171 172 ... 243

bigskygal

#2535
June 19, 2023, 11:28:19 AM
Kind of like my wrists...don't know where it came from, at least 1 is better today. I don't even want to think it is just age related...

Dug out an old hand brace from first steroid shots 10 yrs ago. It seems to help, but I really want wrist to work itself out so probably won't wear it long.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

bigskygal

#2536
June 20, 2023, 08:50:29 AM Last Edit: June 20, 2023, 08:59:18 AM by bigskygal
9,259 steps yesterday. Grocery shopping as usual add lots of steps!

Wrist loosened up by mid day so went out and ran errands. Both wrists are a bit stiff today but much better than yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2537
June 20, 2023, 11:02:28 AM
3673 steps yesterday.  Only 7/12 hours with 250+ but my trials with getting my car registered took care of that. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2538
June 20, 2023, 12:42:18 PM
That is one of the things that is good here in MT. Once a vehicle is 10 yrs old you can purchase Permanent Tags one time only payment and never have to register again as long as you own the vehicle. All trailers, boats and I think campers get them at original registration.

That is one reason I am hanging on to my old car...as long as it runs, I'm keeping it!!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2539
June 21, 2023, 12:02:47 AM
Quote from: skb on June 18, 2023, 11:58:55 PM26.37 min / 1.87 km / 150 cal (equivalent to 3 km walk)
30.00 min / 2.18 km / 182 cal (equivalent to 3.65 km walk)
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2540
June 21, 2023, 09:19:02 AM Last Edit: June 21, 2023, 10:12:21 AM by bigskygal
8,352 steps yesterday.  Again will try to take it easy...

17 hours walking-16 hrs 250+ steps. Highest hour 9AM w/818 steps.

Went to bed later than I have been recently, slept in later by a bit too. Felt like a good sleep for once. Today's totals may be different...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2541
June 21, 2023, 10:33:38 AM
4551 steps yesterday 12/12 which is a bit surprising as I spent a fair amount of time getting my car fixed and then having to take the smog report to the DMV to get my registration so I was there for a while.  Still managed to get my steps in somehow.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2542
June 22, 2023, 12:20:02 AM
Quote from: skb on June 21, 2023, 12:02:47 AM
Quote from: skb on June 18, 2023, 11:58:55 PM26.37 min / 1.87 km / 150 cal (equivalent to 3 km walk)
30.00 min / 2.18 km / 182 cal (equivalent to 3.65 km walk)
30.00 min / 2.17 km / 189 cal
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2543
June 22, 2023, 08:53:35 AM Last Edit: June 22, 2023, 10:00:31 AM by bigskygal
10,124  steps yesterday! Don't know how that happened. A few aches here and there, but feeling pretty good today so doesn't seem like any harm done.

New kitties in back yard. They are really tiny. They discovered they could hop up into the broken dryer vent. I was really worried about them. Lots of walking watching out for them, then saw other neighbor that mowed my lawn across the road and raced over to see if he could recover vent. He came over and promptly 3 kittens hopped up into vent! I made noise inside, ran the washing machine and put the dryer on no heat and finally all 3 came out. Neighbor put screen over vent and I feel much better now. Lots of going back and forth guess that accounted for all the steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2544
June 22, 2023, 10:40:50 AM
4674 steps yesterday 12/12.  Even with the doctors appointment I was able to get all 12 hours of 250+ steps and got a total for the day higher than I expected.  No where close to what you did Barbara but plenty for me.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2545
June 22, 2023, 01:30:40 PM Last Edit: June 23, 2023, 11:50:05 PM by bigskygal Reason: random periods in text
It isn't a competition Wally. We each do what we can... I was shocked when I saw the number this morning! Worry about my kitties kept me on my feet.

I just got back from a couple quick errands and am now definitely feeling yesterday's steps too!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#2546
June 22, 2023, 11:19:15 PM
I have some friends from another city coming over for breakfast, so I am going to skip on the workout for today.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2547
June 23, 2023, 09:12:29 AM Last Edit: June 23, 2023, 09:48:54 AM by bigskygal
8,404. steps yesterday. And this was me trying to take it easy! LOL!  A quick run to grocery store, drug store and PO, I guess the steps added up.

17 hr walking, 14 with 250+ steps. Highest hour 4PM with 968 steps.


T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%  1/25 6.4%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#2548
June 23, 2023, 10:50:54 AM
5119  12/12 steps yesterday.  It has been a while since I was able to get to 5K so not bad for me. Yeah Barbara I am aware that it is not a competition and didn't mean it like that.  I do look at it as a competition with myself and try to do better than the day before.  If I only did 250 steps each hour, and I do it for 12 hours, I would only do a total of 3000 steps and sometimes it is hard for me to do more than 250 steps in an hour but when I can do more my total gets better. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.5%   10/23/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2549
June 23, 2023, 11:05:13 PM
Quote from: walkerwally1 on June 23, 2023, 10:50:54 AMI do look at it as a competition with myself and try to do better than the day before. 
~whs~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
Go Up Pages 1 ... 168 169 170 171 172 ... 243

Unread Posts