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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#255
April 14, 2020, 10:53:15 AM
5794 steps yesterday. That is the best I have been able to do since my fall and I managed to get at least 250 steps each hour.  I try to get the 250 steps at the start of the hour and then what ever I am doing after that adds to the total.  That number of steps is just a bit over 2 miles or 3 km so I am pretty happy about that.  Feeling good this morning so maybe I can keep it up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#256
April 14, 2020, 01:03:57 PM
13,657 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#257
April 15, 2020, 09:20:45 AM
3 km on the TM + 2 counts (20 each) of all the machine exercises.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#258
April 15, 2020, 10:44:41 AM
5761 steps yesterday.  Managed to get all 12 hours in again and this is where I will probably be for a while.  Still have some pain but not nearly as bad.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#259
April 15, 2020, 01:07:27 PM
13,657 steps yesterday. Take it slow Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#260
April 16, 2020, 10:33:16 AM
6045 steps yesterday.  I am just trying to make at least 250 steps each hour and that is working well so far.  I get the 250 steps near the beginning of the hour and any more walking adds to that.  I'm not going to try to push it any more than I feel comfortable with.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#261
April 16, 2020, 12:25:07 PM
14,301 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#262
April 17, 2020, 01:24:59 AM
3.5 kms on the TM and 25 minutes on the machine. Temperatures are touching 40oC + in the day time, so sweating profusely.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#263
April 17, 2020, 10:49:14 AM
6379 steps yesterday.  Yeah, 40° C is around 104° F and that is hot !  We will be there in a while but it probably won't be until mid May or June.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#264
April 17, 2020, 02:35:16 PM
13,624 steps yesterday. Yikes! 104° this early in the year, I'd never make it!

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#265
April 18, 2020, 12:53:38 AM
Quote from: skb on April 09, 2020, 08:36:42 AM
Quote from: skb on March 27, 2020, 07:47:22 AMImproved time to 16:53

Tried to beat this, but at 1.93 km I was at 16:44 so I knew that I wouldn't be able to beat it. Gave up at that point, but I was close.

Today I bettered it slightly. New time 16:51
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#266
April 18, 2020, 10:24:18 AM
4519 steps yesterday.  A bit lower total steps but I still made my steps/hour goal so that is OK.  My knee is actually feeling much better but I think I will need to work at getting back to 100 %.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#267
April 18, 2020, 03:10:14 PM
12,514 steps yesterday. Glad to hear you are on the mend Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#268
April 19, 2020, 10:44:40 AM
6183 steps yesterday.  My knee felt really good all day but for some reason laying down seems to aggravate it.  It gave me a bad time all night in bed and I didn't get a very goon nights sleep but it is fine to walk on today. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#269
April 19, 2020, 01:10:51 PM
13,992 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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